Podcast Episodes
Back to SearchClearing the Menopause Brain Fog
Season 1 Episode 8
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Welcome to this episode of My Sexy Menopause Body! I’m Kim Nicholson, and today we’re tackling a silent yet powerful symptom of menop…
1 year, 7 months ago
Top 3 Menopause Health Risks and How to Beat Them
Season 1 Episode 7
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Menopause changes more than just your hormones—it impacts your heart, your bones, and even your brain. In this episode of My Sexy Men…
1 year, 7 months ago
The Japanese Secret
Season 1 Episode 6
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Did you know that Japanese women experience far fewer menopause symptoms—like hot flashes—than women in the U.S.? The secret may lie …
1 year, 8 months ago
3 Secrets to Boost Your Metabolism and Feel Amazing
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Are you tired of feeling like your metabolism has hit a wall? In this episode of My Sexy Menopause Body, I’m sharing 3 game-changing …
1 year, 8 months ago
What Men Need To Know About Menopause
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Menopause isn’t just something women go through—it’s something we all experience together. In this episode of My Sexy Menopause Body,…
1 year, 8 months ago
What Lights You Up?
Season 1 Episode 4
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Joy isn’t just a fleeting memory from your younger years—it’s your compass, guiding you toward the life you want to live now. In this…
1 year, 8 months ago
Don't Buy The Lie
Season 1 Episode 3
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What if I told you that one of the most damaging lies we’ve been told is this: Your age defines you. Think about it. We’ve been hande…
1 year, 8 months ago
What’s Happening to My Body?
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In this episode of My Sexy Menopause Body, we’re tackling the question so many women ask during menopause: “What is happening to my b…
1 year, 8 months ago
Menopause Is Your Superpower
Season 1 Episode 1
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In the debut episode of My Sexy Menopause Body, Kim Nicholson flips the script on menopause, revealing why this transformative phase …
1 year, 8 months ago