Podcast Episodes
Back to SearchIf You Think Foreplay Starts in the Bedroom… You’re Already Too Late
Season 2 Episode 1
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Welcome to My Sexy Menopause Body, where we unapologetically explore what it means to feel sensual, strong, and wildly alive in midli…
1 year ago
It Was Just 5 Minutes… and Now I Hate Everything
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You were just gonna check one thing on social media. Five minutes later, you’ve seen six influencers, three vacation reels, two ab se…
1 year, 1 month ago
Hit Pause? Let’s Reset—Come Back Stronger After Setbacks
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Ever felt like life just knocked the wind out of you? Whether it's grief, burnout, or simply feeling off-track—this episode is your i…
1 year, 1 month ago
You Don’t Need to Be 30 Again—Here’s Why Midlife Is Your Power Era
Episode 15
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You don’t need tighter abs or the metabolism of your 30s. You need truth, power, and a plan that meets you where you are—right here, …
1 year, 4 months ago
The Anti-Aging Industry is Lying to You—Here’s the Truth
Episode 14
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We’ve been sold a lie. The anti-aging industry has spent billions convincing us that aging is something to fight against—something to…
1 year, 4 months ago
The Lost Art of Connection: How to Get it Back
Episode 13
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We live in a world where we can reach anyone, anytime—but somehow, we’ve never felt more alone.
Think about it. When was the last time…
1 year, 5 months ago
The #1 Secret to Increase Your Metabolism
Season 1 Episode 13
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Can Protein Fix Your Metabolism? The Truth About Strength & Nutrition After 50
If you feel like your metabolism has slowed, your energ…
1 year, 5 months ago
Age is a Number, Strength is a Choice: Marilynn’s Story
Season 1 Episode 11
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What if everything you thought about aging was wrong?
This week, I’m sitting down with Marilynn, a 75-year-old bodybuilding champion …
1 year, 6 months ago
Alcohol & Menopause: The Truth No One Told You (But You Need to Hear!)
Season 1 Episode 10
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That nightly glass of wine—helping or hurting? The Surgeon General just issued a cancer warning on alcohol, and women in midlife are …
1 year, 6 months ago
What Happened to My Body Shape?
Season 1 Episode 9
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Menopause changes everything—including how our bodies look and feel. In this episode of My Sexy Menopause Body, we dive into why estr…
1 year, 6 months ago