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Q&A 4: "How Do I Build Muscle As Fast As Possible?"
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Ever wondered how to sculpt your body efficiently and safely while embracing the joys of the journey? Tune into our latest episode as…
1 year, 3 months ago
14: "Let's Talk Macros" Series: PT 2- Protein!
Episode 14
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Welcome to the "Let's Talk Macros" Educational series! Protein is the focus of our latest discussion, highlighting its essential role…
1 year, 3 months ago
Q&A 3: "Which Is Better For Fat Loss, Weight Training Or Cardio?"
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Can cardio alone genuinely lead to successful fat loss, or is there more to the equation than meets the eye? Join me, Adam Kelly, as …
1 year, 3 months ago
13: Intro To "Let's Talk Macros" Series: PT 1- What Are Macros?
Episode 13
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Understanding macronutrients is vital for achieving health goals and fueling your body effectively. This episode introduces the key m…
1 year, 3 months ago
12: Counting the Cost: Essentials for a Successful Health Transformation Journey
Episode 12
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What does it really take to achieve a lasting health transformation, and are you prepared to count the cost? Join us on the Win On Pu…
1 year, 3 months ago
11. Embrace Movement: How Physical Activity Can Transform Your Health
Episode 10
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Can you imagine transforming your health with just a few simple changes to your daily routine? On the Win On Purpose podcast, we prom…
1 year, 4 months ago
Q&A 2: "I'm Over 50, Is It Too Late To Start Weight Training?"
Episode 11
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Is starting weight training after 50 too late to reap the benefits? We tackle this intriguing question and promise a wealth of knowle…
1 year, 4 months ago
10. Unlocking Health and Fitness Success: Strategies for Setting up Your Health Plan
Episode 9
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Unlock the secrets to achieving your health and fitness goals with precision and purpose. What if setting SMART goals could transform…
1 year, 4 months ago
9: Why I Really Pursued A Career In Health And Fitness (Rant Episode)
Episode 9
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This episode dives deep into the profound responsibility personal trainers hold in the fight against lifestyle-related diseases. We e…
1 year, 4 months ago
Q&A 1: "How Can I Boost My Immune System?"
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This is our first Q&A discussion! If you have questions you would like answered on the podcast, leave you questions in the comments a…
1 year, 4 months ago