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Your Perspective Is Your Reality: Why Stalling Doesn't Mean Failing
Episode 24
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Have you ever felt frustrated when your weight loss stalls or fitness progress seems to hit a wall? That moment when doubt creeps in …
1 year ago
When Time Is Short: Realistic Body Goals Before Swimsuit Season (Q&A Episode)
Episode 23
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Coach Adam tackles the timely dilemma of whether to focus on fat loss or muscle building when summer is only 2-3 months away and you'…
1 year, 1 month ago
Tracking Your Food: Help or Hindrance?
Episode 22
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Ever stared at your food wondering if you should be counting those calories? Coach Adam Kelley dives deep into one of the most common…
1 year, 1 month ago
Mastering Your Well-Being: Essential Secrets Revealed
Episode 21
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This episode provides a clear and practical guide to optimizing your health through the Transform Health Initiative, focusing on four…
1 year, 1 month ago
The Secret Sauce to Muscle Growth: Training Intensity Explained
Episode 20
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Are you feeling stuck in your fitness journey? You're not alone! Many enthusiasts hit a plateau, often without realizing that they mi…
1 year, 2 months ago
19: The SECRET To Optimal Health, Weight Loss, And Mental Health
Episode 19
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Unlock the secret to thriving health by unveiling the power of sleep with me, Coach Adam Kelley, on the Win On Purpose podcast. Ever …
1 year, 2 months ago
18: Nutrient Power: Unlocking Optimal Health with Micronutrients
Episode 18
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This episode explores the vital importance of micronutrients in maintaining optimal health and how they complement macronutrients in …
1 year, 2 months ago
Effective Fat Loss: Preserving Muscle and Enhancing Health
Episode 17
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This episode dives deep into the crucial distinction between losing weight and losing fat, focusing on strategies to preserve muscle …
1 year, 2 months ago
16: Let's Talk Macros" Series: PT 4- Dietary Fat
Episode 16
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Dietary fats are essential for optimal health, not the enemy many believe them to be. The episode discusses the different types of di…
1 year, 3 months ago
15: "Let's Talk Macros" Series: PT 3- Carbohydrates
Episode 15
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Carbohydrates are essential for energy, brain function, and overall health, yet they have been misunderstood and vilified in recent y…
1 year, 3 months ago