Podcast Episodes

99 | A Letter to the Momma Who Keeps Putting Herself Last

You are not lazy. You are not failing. You are depleted — and there is a massive difference.

In episode 99, Val reads a letter to the mom who keeps p…

2 months, 1 week ago

98 | What I Actually Eat in a Week as a Working Momma, Dietitian & Hybrid Athlete (Real & Unfiltered)

Ever wonder what a functional sports dietitian actually eats in a real week — not the perfect Instagram version, but the real one? This is that episo…

2 months, 2 weeks ago

97 | Picky Eating, Breastfeeding & Toddler Nutrition: What Moms Need to Know with Dr. Liz Daniels, DO, RD

Is mealtime a battle in your house? Are you second-guessing your nutrition while breastfeeding or wondering if your picky toddler is actually getting…

2 months, 3 weeks ago

96 | Gut Health & the Momma Microbiome: What Actually Works (And What's Just Hype)

Is your gut the missing piece of your postpartum recovery? If you have been dealing with bloating after meals, irregular digestion, postpartum anxiet…

3 months ago

95 | The 4 Nutrient Deficiencies Stealing Your Energy as a Momma: Iron, B12, Folate & Vitamin D

Still exhausted even after your labs came back "normal"? You are not imagining it — and this episode is going to explain exactly why.

In part two of …

3 months, 1 week ago

94 | Why You're Always Tired as a Mom: 4 Root Causes of Fatigue That Have Nothing to Do With Sleep

Are you exhausted no matter how much sleep you get? You're not imagining it, and it's not your fault.

If you're a postpartum mom, busy working momma…

3 months, 2 weeks ago

93 | Fertility, Pregnancy & Postpartum Nutrition: What Moms Are Missing with Lily Nichols, RDN, CDE

Are you eating “healthy” but still feeling unsure if you’re getting what your body actually needs during fertility, pregnancy, or postpartum?

In this…

3 months, 3 weeks ago

92 | Why Your Core Still Feels Weak Postpartum (Even If You’re Working Out)

If you’ve been working out, eating better, and still not seeing results in your core — you’re not alone.

Many postpartum moms feel frustrated when th…

3 months, 4 weeks ago

91 | Fueling for Exercise as a Busy Mom: What to Eat for Strength, Energy & Recovery

Many moms are working hard in their workouts but still feeling exhausted, constantly hungry, or struggling to recover.

In many cases, the problem isn…

4 months ago

90 | Bone Health for Moms: Why Bone Density Starts Declining in Your 30s & How to Protect It

Most women think bone health is something to worry about later in life — but the truth is, bone density peaks in your 20s and begins to decline in yo…

4 months, 1 week ago