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Shame Keeps People Stuck...Not Lack of Information
Season 2 Episode 20
S2 EP 20 | Shame Keeps People Stuck (Not Lack of Information)
Everybody knows vegetables are healthy. Everybody knows movement matters. Everybody know…
2 months, 1 week ago
He Didn’t Think He’d Make It to 60… Now He Feels Fantastic
Season 2 Episode 19
S2 EP 19 | He Didn’t Think He’d Make It to 60… Now He Feels Fantastic
For years, John thought feeling exhausted, stressed, inflamed, and out of energy…
2 months, 2 weeks ago
Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck
Season 2 Episode 18
Why Knowing Better Isn’t Enough | The Real Reason People Stay Stuck
What if the problem was never lack of information?
In this episode of Plantspiratio…
2 months, 4 weeks ago
People Bond Over Cortisol | Why We Thought Chaos Was Normal
Season 2 Episode 17
S2 EP17 — People Bond Over Cortisol | Why We Thought Chaos Was Normal
What if emotional eating isn’t really about food?
What if it’s about stress, surv…
3 months ago
Our Daughter Saw Everything… | Mother’s Day Special
After finishing one of the deepest conversations we’ve ever had on the podcast, our daughter Izabelle walked into the room… so we handed her the head…
3 months, 1 week ago
You Don’t Need More Information… You Need to Start
Season 2 Episode 16
S2 E16 You Don’t Need More Information… You Need to Start
This episode is a wake-up call.
Stefanie and John get real about something that keeps so many…
3 months, 1 week ago
We Thought We Were Broken… Then This Changed Everything
Season 2 Episode 15
🎙️ S2 EP 15: We Thought We Were Broken… Then This Changed Everything
This episode is real life.
No script. No perfection. Just what actually happened t…
3 months, 3 weeks ago
Doctors Treat the Numbers… We Change What’s Causing Them
Season 2 Episode 14
🎙️ S2 EP: 14 Doctors Treat the Numbers… We Change What’s Causing Them
In this episode of Plantspiration® Unplugged, Stefanie and John bring you into a…
3 months, 4 weeks ago
Who Are You When You’re Not Dieting? (Why You Feel Lost Without It)
Season 2 Episode 13
S2 EP13
In this episode of Plantspiration® Unplugged, Stefanie and John dive into something most people never stop to question:
Who are you when you’re…
4 months ago
You’re Not a Victim ...You’re a Shopper. This Will Change How You Think | Plantspiration® Unplugged
Season 2 Episode 12
This episode hits on a whole different level.
Stefanie and John get real about something most people never stop to question...
What you’re consuming ev…
4 months, 1 week ago