Podcast Episodes

089: Estrogen Dominance Explained: Symptoms, Belly Fat & How to Detox Naturally

Feeling bloated, anxious, or stuck with stubborn belly fat—especially around your hips, butt, or arms? You might be dealing with estrogen dominance, …

1 year, 4 months ago

088: Gaslighting by Doctors? Here’s How to Take Back Control

Feeling dismissed or unheard by your doctor? In this powerful episode, Lizzie dives into the reality of medical gaslighting, the truth about HRT, and…

1 year, 4 months ago

087: Always Bloated? Hidden Causes No One Talks About (Hormones, Gut, Candida + Cortisol)

"Why am I bloated even when I eat healthy?"

If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic…

1 year, 4 months ago

086: The Shocking Truth About Heartburn: Why It’s Low Stomach Acid (Not High!) + Natural Remedies That Work

If you struggle with heartburn, acid reflux, or indigestion, this episode is your game-changer! 🚨 Most doctors say heartburn is caused by too much st…

1 year, 4 months ago

085: Why Rest is Productive: Healing Burnout, Breaking Hustle Culture & Reclaiming Your Energy

In this episode of The Lizzie Ens Show, Lizzie is calling out the burnout badge of honor and flipping the script on what it means to be productive. F…

1 year, 5 months ago

084: Fix Your Period Naturally: What Doctors Aren’t Telling You About Hormones & Pain

Have you ever been told your painful, heavy, or irregular periods are just “part of being a woman”? In this episode of The Lizzie Ens Show, Lizzie un…

1 year, 5 months ago

083: How Ted Stern, a Former Cop, Lost the Weight, Ditched the Badge & Built a Fitness Empire

Have you ever looked in the mirror and thought, “This isn’t who I’m meant to be”? In this episode of The Lizzie Ens Show, Lizzie welcomes Ted Stern—f…

1 year, 5 months ago

082: From Pain to Power: Why Leaving Is the First Step to Healing

Have you ever felt like you’re living someone else’s life—stuck in patterns, environments, and habits that don’t reflect who you truly are? In this e…

1 year, 5 months ago

081: Is High Cortisol Wrecking Your Hormones? Fix Belly Fat, Sleep, and Burnout Naturally

Are you constantly tired, gaining stubborn belly fat, or struggling to sleep—even though your lab tests say everything’s “normal”? It could be your c…

1 year, 5 months ago

080: The Truth about Hidden Thyroid Triggers. What Doctors Don’t Tell You.

In this episode of The Lizzie Ens Show, Lizzie takes a deep dive into one of her specialties—the thyroid. If you've ever been told your thyroid level…

1 year, 6 months ago