Episode Details

"Why am I bloated even when I eat healthy?"

If you've asked yourself this, you're not alone. In this episode, we break down the root causes of chronic bloating—far beyond just gluten and dairy. I pull back the curtain on one of the most common (and most misunderstood) wellness complaints: bloating. If you’ve been cutting out foods with no relief, feeling uncomfortable in your clothes, or waking up already inflamed, this is a must-listen.

Here's what we dive into:

• The real connection between bloating and hormone imbalances (hello, cortisol and estrogen)
• Why candida overgrowth, parasites, and food sensitivities could be sabotaging your gut
• How your sleep, stress, and fiber intake impact digestion
• Whether coffee enemas and castor oil packs are worth the hype
• What your poop is telling you about your health (yep, we go there!)
• The #1 mineral deficiency that could be slowing down your entire system

Plus, I share my favorite functional health tests, detox tips, and a supplement that’s been changing lives (including mine!).

💻 Grab my free sleep course, adrenal guide, and gut support tools over at: https://www.undietyou.com/free-resources 

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 

Balance by Oola (magnesium + hormone support):

The Parasite Kit by Rogers Hood (parasite, candida, and heavy metal detox):

#BloatingRelief #GutHealthTips #HormoneBalance #EstrogenDominance #CortisolAndBloating #CandidaOvergrowth #ParasiteCleanse #FoodSensitivities #CoffeeEnemaBenefits #FunctionalMedicine #HolisticWellness #WomensHealthPodcast 

We talk about:

• 00:00 Introduction: Why Do I Feel Bloated?
• 00:11 Understanding Bloating: Causes and Misconceptions
• 01:16 Invitation to Coaching and Consultation
• 03:34 Diving Deeper: Types and Symptoms of Bloating
• 05:35 Common Causes of Persistent Bloating
• 07:30 Food Sensitivities and Their Impact
• 12:26 The Role of Estrogen and Digestion
• 13:54 The Importance of Regular Elimination
• 16:30 Detoxing and Cleansing: Methods and Benefits
• 18:14 The Impact of Cortisol on Digestion
• 21:30 Magnesium and Other Supplements
• 24:24 The Importance of Sleep and Travel Tips
• 26:22 Enemas: A Game Changer for Digestion
• 30:08 Final Tips for Better Digestion
• 31:11 Conclusion and Resources

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness 
• YouTube: https://www.youtube.com/@lizzieenswellness 
• TikTok: https://www.tiktok.com/@lizzieh_wellness 
• Website: https://undietyou.com/