Podcast Episodes
Back to SearchHormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)
Episode 10
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1 year, 3 months ago
Weight Management for Female Runners Over 40
Episode 9
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1 year, 3 months ago
How Insomnia Is Sabotaging Your Running—and What to Do About It
Episode 8
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1 year, 3 months ago
How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)
Episode 7
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1 year, 4 months ago
Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)
Episode 6
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1 year, 4 months ago
What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller
Episode 5
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1 year, 4 months ago
The TRUTH About Fasted Runs for Women Over 40
Episode 4
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1 year, 4 months ago
Running Feels Easier After 45 - Monique Garden's Injury Comeback Story
Episode 3
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1 year, 5 months ago
Sleep SECRETS For Female Runners Over 45 & Should You Be Lifting HEAVY?
Episode 2
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1 year, 5 months ago
What EVERY Female Runner Over 40 Must Know (But Doesn't)
Episode 1
Welcome to the She Runs Strong podcast powered by Coach Parry! In this episode, hosts Shona Hendricks and Nicky Freedman introduce this podcast focus…
1 year, 5 months ago