Podcast Episodes

Feeling Exhausted All the Time? Here’s How to Train Smarter As An Over 40s Female Runner

Episode 13

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1 year, 1 month ago

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Iron Deficiency In Female Runners Over 40 - Deep Dive

Episode 12

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1 year, 1 month ago

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Is Dieting Slowing You Down? The Truth About Weight Management for Female Runners

Episode 11

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1 year, 1 month ago

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Hormonal Therapy Myths Female Runners Need to Stop Believing (with Dr Phatho Zondi)

Episode 10

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1 year, 1 month ago

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Weight Management for Female Runners Over 40

Episode 9

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1 year, 2 months ago

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How Insomnia Is Sabotaging Your Running—and What to Do About It

Episode 8

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1 year, 2 months ago

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How Jacqueline Runs Sub 4 Hour Marathons In Her 70s (Proven Strategies For Female Runners)

Episode 7

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1 year, 2 months ago

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Science-Backed Secrets for Stronger Bones (For Female Runners Over 40)

Episode 6

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1 year, 2 months ago

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What Every Female Runner Over 40 Needs to Know About Hormones & Injuries with Dr. Kelly Muller

Episode 5

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1 year, 2 months ago

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The TRUTH About Fasted Runs for Women Over 40

Episode 4

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1 year, 3 months ago

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