Podcast Episodes

Why LESS Running Might Be the Secret to Your Next PB

Episode 32

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1 year, 1 month ago

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Just Show Up: Jen on Running, Loss, and Living Fully at 52

Episode 26

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1 year, 1 month ago

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Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

Episode 28

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1 year, 1 month ago

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The Truth About Bone Health for Female Runners Over 45

Episode 25

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1 year, 1 month ago

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Are Your Running Heart Rate Zones Wrong?

Episode 27

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1 year, 2 months ago

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From Injury to Ultra: How Tanya Reclaimed Her Strength After 50

Episode 22

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1 year, 2 months ago

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Is Creatine even WORTH IT for female Runners?

Episode 24

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1 year, 2 months ago

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The Dark Side of Fasted Running for Women Over 45

Episode 21

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1 year, 2 months ago

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What Female Runners Aren't Told About Carb-Loading

Episode 23

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1 year, 2 months ago

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The Hidden Danger Draining Your Running Energy

Episode 20

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1 year, 3 months ago

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