Podcast Episodes
Back to SearchE12: AI in Fitness: Opportunities, Challenges, and Adaptation
In this episode of Paint the Edges, hosts James Macintosh and James Thayer dive into the integration of AI technologies in the fitness industry, expl…
1 year, 4 months ago
E:11 Self-Awareness and Success: The Human Element in Coaching
Join hosts Mac and Thayer as Ross shares his journey from military service to becoming a fitness coach, reflecting on personal growth through failure…
1 year, 4 months ago
E10: Coaching Fundamentals: Principles, Mentorship, and Navigating Fitness Trends
In this episode, hosts James Mac and James Thayer dive into principle-based learning in coaching, exploring how foundational knowledge helps navigate…
1 year, 4 months ago
E9: Unlocking Glute Growth: Movement, Mechanics, and Nutrition
Mac & Thayer explore common challenges in glute training, including difficulty feeling contractions and movement inefficiencies. This episode highlig…
1 year, 4 months ago
E8: Travel Tales, Gym Culture, and Evolving Fitness Practices
In this episode of Paint the Edges, hosts James Mac and James Thayer share recent life updates, hilarious travel experiences, and insights from a mem…
1 year, 5 months ago
E7: Elevating Fitness Coaching: Mindfulness, Trust, and Professionalism
On this episode of Paint The Edges, Mac and Thayer explore the essentials of fitness coaching, from cultural awareness and mindfulness in the gym to …
1 year, 5 months ago
E6: Lean Body Mass vs. Muscle Loss: A Coach's Guide to Dieting and Performance
In this episode, Mac and Thayer dive into the complexities of body composition for competition prep. They break down the differences between lean bod…
1 year, 5 months ago
E5: The Power of Simplification: Better Results Through Smarter Training
This episode dives into the current state of the fitness industry, calling for a global shift toward improving education and movement skills.The duo …
1 year, 5 months ago
E4: Inside Stretch-Mediated Hypertrophy: A Deep Dive into Jeff Nippard's Latest Study
In this episode, Mac and Thayer welcome special guest Eric Bugera to explore Jeff Nippard's latest study on lengthened partial repetitions, conducted…
1 year, 6 months ago
E3: Navigating Knowledge in the Age of Distraction
In this episode of Paint the Edges, hosts Mac and Thayer explore the evolving landscape of content consumption, the impact of attention spans on lear…
1 year, 6 months ago