Podcast Episodes
Back to SearchFrom Limiting Beliefs to a Liberating Life
Episode 3
What if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the innocence of childhood, can cast long shadows over o…
Published on 9 months, 4 weeks ago
Roots Before Romance: Planting Seeds for Healthy Relationships
Episode 2
In this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid foundation before getting swept away by initial at…
Published on 10 months ago
Navigating the MES: A Personal Introduction
Episode 1
In the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritual well-being. Drawing from her personal journey a…
Published on 10 months ago
Welcome to Inside OUT
Trailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your life from the inside out. Let's get MESy.
Thank you…
Published on 10 months, 1 week ago