Podcast Episodes

Friendships: Toxic or Transformative

Episode 4

In this episode of the Inside OUT podcast, Jojo delves into the complexities of friendship, exploring how the people we surround ourselves with can s…

1 year, 10 months ago

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From Limiting Beliefs to a Liberating Life

Episode 3

What if the beliefs you hold about yourself are the very chains holding you back? Uncover the mystery of how limiting beliefs, often formed in the in…

1 year, 10 months ago

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Roots Before Romance: Planting Seeds for Healthy Relationships

Episode 2

In this episode of the Inside OUT podcast, Jojo delves into the complexities of modern relationships, emphasizing the importance of building a solid …

1 year, 11 months ago

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Navigating the MES: A Personal Introduction

Episode 1

In the inaugural episode of the Inside OUT podcast, host Jojo introduces the concept of navigating the complexities of mental, emotional, and spiritu…

1 year, 11 months ago

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Welcome to Inside OUT

Trailer for the Inside OUT podcast, hosted by yours truly, Jojo Cottle. Navigate your mental, emotional and spiritual (MES) landscapes to align your …

1 year, 11 months ago

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