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Softening Stress Guided Meditation
This guided meditation is designed to gently ease stress from mind and body, release tension, and settle into a calmer state.
☕ Enjoying our meditatio…
1 year, 1 month ago
Easing Into the Day Guided Meditation
This 10 minute morning meditation is designed to help the listener start their day with calm intention, release morning tension, and set a peaceful t…
1 year, 1 month ago
Releasing Restlessness Guided Meditation
Feeling fidgety or restless inside? This 10-minute guided meditation helps you settle that antsy energy. With soothing breaths and a sinking sand vis…
1 year, 2 months ago
Welcoming Change Guided Meditation
Nervous about life’s shifts? This 10-minute guided meditation helps you embrace change with a calm, open heart. With steady breaths and a flowing str…
1 year, 2 months ago
Restore Inner Balance Guided Meditation
Feeling off-balance or pulled in too many directions? This guided meditation helps you reconnect with your steady core. With grounding breaths and a …
1 year, 2 months ago
Clear Mental Fog Guided Meditation
Mind feeling cloudy or stuck? This 10-minute guided meditation helps you lift the mental fog and find clarity. With refreshing breaths and a clear br…
1 year, 2 months ago
Nurturing Inner Strength 15 Minute Guided Meditation
Feeling unsteady or doubting yourself? This 15-minute guided meditation helps you tap into your inner strength. With grounding breaths and a powerful…
1 year, 2 months ago
Floating Free Guided Meditation to Release Worries & Stress
Weighed down by worries or stress? This 10 minute guided meditation helps you rise above it all. With freeing breaths and a cloud-lift visualization,…
1 year, 2 months ago
Drifting into Peace Guided Meditation
Feeling tense or stuck in overdrive? This 10-minute guided meditation helps you slip into effortless calm. With soothing breaths and a light feather …
1 year, 2 months ago
Quieting Inner Noise Guided Meditation
Mind buzzing with thoughts that won’t quit? This 10-minute guided meditation helps you dial down the inner noise. With mindful breathing and a soothi…
1 year, 2 months ago