Podcast Episodes
Back to Search
A Grounding Practice for Steady Presence | Guided Meditation
Feeling scattered, overwhelmed, or a little "up in your head" after the holidays or facing a new year? This guided grounding meditation is your antid…
9 months, 1 week ago
Restore Your Energy: A 10-Minute Recharge for Festive Fatigue
Are you feeling "holiday burnout" or just generally depleted as the year winds down? Most of us feel tired not because we're doing too much, but beca…
9 months, 1 week ago
The 'Just Be' Break: Guided Meditation for Presence & Mindfulness
Feeling the pressure to constantly do more, especially as the New Year approaches? This 10-minute guided meditation is your essential "Just Be" break…
9 months, 1 week ago
Parking the Stress: A Grounding Reset Before Your Next Move
We spend so much of our day rushing from one thing to the next, carrying the stress of the "last thing" into the "next thing." This 10-minute guided …
9 months, 1 week ago
Filter the Noise: Finding Quiet in Holiday Chaos | Guided Meditation
Feeling overwhelmed by the sounds of the holiday season? From bustling shops and festive music to family gatherings and everyday distractions, it's e…
9 months, 1 week ago
The Thought Detox: Guided Meditation to Clear Your Inner Noise & Find Clarity
Feeling overwhelmed by an endless stream of thoughts? It's time for a mental cleanse! This guided meditation is your "Thought Detox," designed to hel…
9 months, 1 week ago
Inner Peace Guided Meditation
Take a gentle pause and reconnect with yourself in this 10-minute guided meditation for Inner Peace.This calming practice is designed to help you rel…
9 months, 2 weeks ago
Prepare for a Productive Day & Peak Focus: 10 Minute Guided Meditation
Do you have a lot on your plate today? Don’t start your day in a state of stress. Spend 10 minutes with this guided meditation to shift from "busy" t…
9 months, 2 weeks ago
Unplug from the Noise & Find Your Inner Signal: 10 Minute Guided Meditation
Are you feeling overwhelmed by the "static" of daily life? From social media noise to the constant hum of a busy schedule, it’s easy to lose our own …
9 months, 2 weeks ago
Find the Silence Between Your Thoughts 10 Minute Guided Meditation
Have you ever felt like your mind has too many "tabs" open? In today’s session, we journey beyond the noise of the mind to find the "silence between …
9 months, 2 weeks ago