Podcast Episodes

Unwind Your Mind Guided Meditation

In this calming 10 minute guided meditation, you’ll be guided through a journey to release mental clutter, relax deeply, and invite a peaceful state …

7 months, 4 weeks ago

Ease Overthinking Guided Meditation

Are racing thoughts keeping you stuck in a cycle of overthinking? This 10-minute guided meditation is designed to help you calm your mind, release me…

7 months, 4 weeks ago

Heal Your Heart Guided Meditation

This 10 minute guided meditation is a gentle reminder of the importance of making time for your well-being, allowing you to reconnect with yourself, …

8 months ago

Cleanse Your Energy Guided Meditation

In this meditation, you'll be guided to release negative energy, refresh your mind and body, and recharge your spirit with positivity and light. Thro…

8 months ago

Morning Meditation to Boost Your Energy

Start your day with a burst of energy and positivity through this guided meditation. Designed to awaken your body and mind, this session will help yo…

8 months ago

Open to Joy Guided Meditation

This 10 minute guided meditation is designed to help you connect with your inner sources of joy and cultivate a deep sense of happiness.

☕ Enjoying o…

8 months ago

Receive Blessings Guided Meditation

Take a gentle pause and open your heart to receive the blessings already flowing toward you. This 10-minute guided meditation helps you reconnect wit…

8 months ago

Find Peace in the Present Moment Guided Meditation

In a world that often pulls our minds toward the past or future, this short guided meditation gently brings you back to where your peace truly lives—…

8 months ago

Invite Positivity Into Your Day Guided Meditation

Start your day with intention, clarity, and light. This 10 minute guided meditation is designed to help you release tension, reset your mindset, and …

8 months ago

Serenity Over Worry Guided Meditation

Find peace amidst anxiety with this soothing 10-minute guided meditation. Journey to a vast, sunlit sky where worries transform into clouds, gently d…

8 months, 1 week ago