Podcast Episodes
Back to Search
Episode 1: Anxiety and Menopause: What’s Happening in Your Nervous System
Season 2 Episode 1
January 5, 2026
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 2 – EPISODE 1
This…
3 months, 3 weeks ago
Episode 49: Year in Review: Honoring Your Body, Celebrating Progress, and Setting Intentions for the Year Ahead
Season 1 Episode 49
December 29, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 49
T…
3 months, 4 weeks ago
Episode 48: Digestive Issues: Maintaining Gastrointestinal Health During Menopause
Season 1 Episode 48
December 22, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 48
T…
4 months ago
Episode 47: Joint Pain: Long-Term Management and Relief
Season 1 Episode 47
December 15, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 47
T…
4 months, 1 week ago
Episode 46: Sleep Disturbances: Achieving Restful Nights
Season 1 Episode 46
December 8, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 46
Th…
4 months, 2 weeks ago
Episode 45: Cold Flashes: Understanding and Managing Sudden Chills
Season 1 Episode 45
December 1, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 45
Th…
4 months, 3 weeks ago
Episode 44: Workplace Pressure: Navigating High-Demand Environments During Menopause
Season 1 Episode 44
November 24, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 44
T…
5 months ago
Episode 43: Advocating for Yourself at Work: Starting the Menopause Conversation
Season 1 Episode 43
November 17, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 43
T…
5 months, 1 week ago
Episode 42: Managing Workplace Stress: Finding Calm Amid the Chaos
Season 1 Episode 42
November 10, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 42
T…
5 months, 2 weeks ago
Episode 41: Difficulty Concentrating: Enhancing Focus at Work
Season 1 Episode 41
November 3, 2025
MenoSpark - Holistic Wellness for Perimenopause and Beyond
MenopauseWellness.co
ThePassionZone.com
SHOW FORMAT: SEASON 1 – EPISODE 41
Th…
5 months, 3 weeks ago