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Why You Can’t Sleep (And What to Do About It)
Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep wit…
Published on 6 months, 1 week ago
Pepperspray, Running with Headphones, and Other Self-Defense Myths
In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks…
Published on 6 months, 2 weeks ago
Higher Ground Your Mama's Kitchen
Sharing another podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michel…
Published on 6 months, 2 weeks ago
Why Most Self Defense Advice Doesn't Work... and What Actually Does
In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and …
Published on 6 months, 3 weeks ago
8 Hacks to Make Exercise a Habit
In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ah…
Published on 6 months, 4 weeks ago
Why Exercise Feels Impossible (And How to Finally Make It Stick)
In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the sur…
Published on 7 months ago
How Are Those Resolutions Going?
It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our…
Published on 7 months, 1 week ago
A Science-Based Nighttime Routine
In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re…
Published on 7 months, 1 week ago
A Science-Based Morning Routine
In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which…
Published on 7 months, 2 weeks ago
Why You Need a Good "Why"
Many people set exercise goals without a clear understanding of why they want to pursue them. Here we discuss the importance of finding a deeper purpose or "why" with your fitness journey. Whether it…
Published on 7 months, 3 weeks ago