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Longevity Hacks or Hype? What to Keep, Skip, and Stop Stressing About
In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where m…
Published on 2 months, 2 weeks ago
Can You Reverse Aging? Longevity Scientist Explains
In this episode, we dive deep into the science of aging with longevity expert Dr. David Barzilai. You’ve probably seen people online claiming to have reversed their biological age—but is any of that …
Published on 2 months, 3 weeks ago
Bone Broth, Gluten, and Gut Health: What’s Actually True?
Today, we continue our conversation with Dr. Michael Camilleri, one of the world’s leading experts on leaky gut, to separate fact from fiction on one of the most talked-about (and misunderstood) heal…
Published on 4 months ago
Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More
In this episode, we tackle one of the buzziest—and most confusing—topics in gut health: leaky gut. Juna’s dad has been asking about it nonstop, so we brought in one of the world’s leading experts, Dr…
Published on 4 months, 1 week ago
Why You’re Sleeping Less—and What to Do About It
In this episode, we continue our conversation with Dr. Michele Joanellis all about insomnia and why so many of us are struggling with sleep—without even realizing it. We dive into what happens to our…
Published on 4 months, 2 weeks ago
You Probably Have Insomnia... Here's What to Do About It
You probably have insomnia… and you probably don’t even know it. In this episode, we dive into one of the most relatable struggles out there: not being able to fall asleep, stay asleep, or stop stres…
Published on 4 months, 3 weeks ago
Why Am I Sore for Days? (And What It Means About Your Workout)
In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better yet, how to be less sore? We’re tackling DOMS (delayed onset …
Published on 5 months ago
Juicing vs. Blending, Fixing Joint Pain, Post-Meal Walks, and More!
In this episode, we’re back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest health and nutrition questions! We break down whether blen…
Published on 5 months, 1 week ago
Practical Tools for a Happier Life: Flow States, Gratitude, and More
In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so commo…
Published on 5 months, 2 weeks ago
The Science of Increasing Your Life Satisfaction
In this episode, we dive into the fascinating world of positive psychology—not just thinking happy thoughts, but the actual science of what makes life worth living! We’re joined by Dr. Liana Lianov, …
Published on 5 months, 3 weeks ago