Podcast Episodes

Ep. 83 You Can’t Choose How You Feel- But You Can Choose What You Do About It! (the surprising science behind why some feelings last longer than others lol)

Season 1 Episode 83

Hi friends! I had a more emotionally turbulent day today, but I learned SO MUCH from it and I'm excited to share it with you guys. Inspired by a quot…

2 months, 2 weeks ago

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Ep. 82 The Key To DISCIPLINE is ENJOYMENT!! (and fear lol)

Season 1 Episode 82

Hi friends! Today's episode is all about discipline! I had a realization recently that the root of most things people are disciplined at in their liv…

2 months, 3 weeks ago

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Ep. 81 Good News: You're Lost!! (it's actually a sign you're growing lol)

Season 1 Episode 81

Hi friends! Today's episode is all about a realization that I had after a moment of allowing myself to feel lost. I realized that being lost doesn't …

3 months ago

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Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)

Season 1 Episode 80

Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes!…

3 months ago

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Ep. 79 Practicing Impulsive Kindness!! (because the world needs it and so do you lol)

Season 1 Episode 79

Hi friends! Today's episode is all about what I am calling "impulsive kindness!" It's a short and sweet reminder to bring more kindness into your day…

3 months, 2 weeks ago

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Ep. 78 You're Stressed, Not Stuck!! (6 tips to feel in control again lol)

Season 1 Episode 78

Hi friends! Today's episode is all about when we are feeling a little stressed and overwhelmed in life- whether you're fully losing your mind or ther…

3 months, 3 weeks ago

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Ep. 77 Motivational Morning Message!! (some affirmations and mindsets to start your day with lol)

Season 1 Episode 77

Hi friends! Todays episode is short and sweet, but I hope it gets your day off to a motivational and positive start! From reminding you of some lesso…

3 months, 4 weeks ago

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Ep. 76 The Real Reason Women Expect ‘Princess Treatment’!! (and how it all comes back to our female friendships lol)

Season 1 Episode 76

Hi friends! Today's episode was inspired by a post I saw by @hercircleofficial on Instagram all about where girlhood and our standards for romantic r…

4 months, 1 week ago

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Ep. 75 The Year Of Making Shit Happen: The Year Of The Fire Horse!! (happy chinese new year lol)

Season 1 Episode 75

Hi friends! Happy Chinese New Year! Today's episode is all about this incoming year. It'd not just the year of the horse, it's the year of the fire h…

4 months, 2 weeks ago

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Ep. 74 "Love Wifi" (how leading with love attracts the life you want lol)

Season 1 Episode 74

Hi friends! Happy Valentines Day episode! Today's episode is all about what I am calling "love wifi," this sort of wearing rose colored glasses and g…

4 months, 3 weeks ago

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