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Ep. 80 The Health And Wellness Awards!! (a fun take on some of my health and fitness faves lol)
Season 1
Episode 80
Published 3 months ago
Description
Hi friend's! Today's episode was inspired by the recent awards season in the entertainment industry and The Basement Yard's "Yardie" awards episodes! While I am no health and wellness expert- I sure do love it, and I thought this would be such a fun format to share some of my faves with you guys! From glute exercises, workout sets, pre workout drinks, and much much more, I hope you guys enjoy this fun episode!! Happy listening!
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