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#48 - Change Your World: Peace, Love and Empathy
The songs that Kurt taught us: You have more power than you know to help others, heal yourself, and generally make the world a better place. Everythi…
11 years, 10 months ago
#47 - How to WIN Online Dating
If you are looking for love, you have a better chance of finding the right person through an app on your iPhone than you do loitering around local wa…
11 years, 10 months ago
#46 - How to Have Healthy Boundaries
We all want to have good relationships -- our connections with others are central to authentic happiness. But the dark side of having a vibrant life…
11 years, 10 months ago
#45 - Say Goodbye to Unhealthy Guilt
I'm a big fan of feelings. Feelings carry important information. Feelings help us understand ourselves and other people, and feelings can help guide …
11 years, 11 months ago
#44 - How To Make More (Real) Friends
Feeling connected to other people is one of the most important factors in how happy people feel. Humans are social animals, and that’s true whether y…
11 years, 11 months ago
#43 - Why Your Break Up Was A Good Thing
As a marriage counselor, I've learned through the years that there are fundamental differences between relationships that end, and ones that are repa…
11 years, 11 months ago
#42 - Stop Anxiety. Right Now.
Ahhh Anxiety. The sleepless nights. The pit in your stomach. The worries, ever swirling. Anxiety is the experience of being traumatized by bad things…
12 years ago
#41 - 3 Essential Ingredients For a Great Marriage
Getting married is not about the ring or the clothes or the party. All that fades away. I can barely remember my own wedding. But the connection, lov…
12 years ago
#40 - Loose the Blues
Call it a funk, a rut, a rough-patch — there are just times when you just don’t feel like yourself. We all go through it. Maybe you’re more tired th…
12 years ago