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#59 - Everyday Mindfulness, with Dr. Peggy Sheehan
Mindfulness: The ability to stay grounded in the current moment, and simply be present with whatever is happening. So simple, yet so hard. What's ea…
11 years, 6 months ago
#58 - How to Deal With Difficult Parents: Holiday Edition
The holidays are upon us! Time for turkey, presents, and LOTS of time with your family. The counseling and coaching sessions I'm having with my Denve…
11 years, 6 months ago
#57 - When to NOT Follow Your Feelings
"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counse…
11 years, 7 months ago
#56 - Why Can't I Sleep? (And What To Do About It?)
It is 1:19am. You have to be up and at ‘em at 5:30am. I don’t have to remind you of this. I’m sure you are very, very well aware that you are awake, …
11 years, 7 months ago
#55 - How To Rekindle The Passion
Can you have a passionate marriage? Or is it the eventual fate of all couples to be as bored and put off by each other as they are attached? Many cou…
11 years, 7 months ago
#54 - Should You Break Up or Stay Together?
Is there hope for your relationship, or is it time to cut your losses? To have some ambivalence about a relationship can be normal, depending on wha…
11 years, 8 months ago
#52 - How to "Get Over It"
Every one likes to toss around the phrase, "Get Over It." If you've been going through the pain of a loss you may desperately want to "Get Over It." …
11 years, 8 months ago
#51 - Want More Love, Happiness and Success? Cultivate Grit.
Could there be a "magic bullet" to creating the positive outcomes you desire? Well, kind of... We all want the good stuff: Health, happiness, se…
11 years, 9 months ago
#50 - Avoid The 5 Biggest Relationship Mistakes
Believe it or not, most relationships are actually pretty resilient -- as long as we're getting a few very basic emotional needs met. If not... look …
11 years, 9 months ago
#49 - How To Get Someone Else To Change
Are you really worried about someone in your life? Are you being negatively impacted by the consequences of someone else's behavior? Few things are m…
11 years, 9 months ago