Podcast Episodes

Why Do I Keep Doing This? The Real Reason Habits Stick—and How to Finally Change Them, with Kati Morton | E503

There is a particular kind of frustration that comes from knowing yourself well enough to recognize a pattern, and still feeling unable to stop it. Y…

4 months, 1 week ago

How to Date Smarter Without Burning Out (And Still Stay Open to Love) | Love | E502

If you’ve been dating for a while and you’re starting to feel tired, discouraged, or quietly wondering why this seems so much harder than it should b…

4 months, 2 weeks ago

When Therapy Doesn’t Help: Why You’re Still Stuck | EP501

If therapy feels like talking in circles, you’re not un-helpable. Your therapy might be the wrong kind of help. In today’s episode we’re talking abou…

4 months, 2 weeks ago

Can’t Stop Obsessing About Them? Limerence vs Love and How to Manage Unhealthy Feelings | Love | E500

There’s a particular kind of emotional stuckness that’s hard to explain until you’ve lived it — the constant thinking about someone, replaying conver…

4 months, 3 weeks ago

How to Talk About Sex With Your Partner: Skills to Strengthen Sexual Intimacy, Connect & Communicate | Love and Relationships | E499

Struggling with a dead bedroom? Talking about sex can feel more vulnerable and more terrifying than almost any other conversation in relationships, b…

4 months, 3 weeks ago

How to Negotiate With A Narcissist: Learn Skills to Communicate & Set Boundaries in High-Conflict Relationships (with Rebecca Zung) | Happin

When love and relationships turn into constant conflict, the problem isn’t that you’re bad at communicating; it’s that you’re negotiating without a s…

5 months ago

Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being | E497

Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists oper…

5 months ago

When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496

What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness…

5 months, 1 week ago

Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495

If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love…

5 months, 1 week ago

How To Be More Confident | Happiness | LHS Classic

Season 1

“How to be more confident” is one of the most common things people tell me they want, and also one of the most misunderstood. If you’ve ever thought,…

5 months, 2 weeks ago