Podcast Episodes
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Kids in the kitchen and how to progress in a fitness program!
Season 2 Episode 3
We share some parenting tips (nutrition this time- not so much the other stuff!) and talk all the details on how to progress in a fitness program!
1 year, 6 months ago
Pranks, scary movies, being a beginner and are there BAD foods?
Season 2 Episode 2
When was the last time you were a beginner? Are you open and coachable? And from "stuff we see on the internet."...What's this notion that there are …
1 year, 6 months ago
Time!
Season 1 Episode 17
Its daylight savings time-- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid o…
1 year, 6 months ago
Stories vs Phenomenon
Season 1 Episode 21
When we speak about our health, we often think we're speaking truths! "I'm too old to lift weights." "I can't lose weight, my metabolism is crap!" …
1 year, 6 months ago
Finding your fitness spark
Season 1 Episode 22
Whether you are working out currently or haven't been to a gym in years, finding your spark can be a challenge.
We can be rolling. Doing the right st…
1 year, 6 months ago
Healthy Aging
Season 1 Episode 23
The goal of aging gracefully comes down to living your highest quality life, never being limited by your body and having freedom to do what you want …
1 year, 6 months ago
David reminisces about his time on the AT
Season 1 Episode 18
David celebrates his 20th anniversary of hiking the whole Appalacian Trail but reliving his journey on this podcast!
1 year, 6 months ago
Could You, Would You, When?
Season 1 Episode 20
Today's podcast is all about making changes, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life ha…
1 year, 6 months ago
Raising Fit Kids
Season 1 Episode 5
We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!
1 year, 6 months ago
Their Goal is Often Not What They Think
Season 1 Episode 4
Women often come in with 1 goal in mind...and what they find is something much more important!
1 year, 6 months ago