Podcast Episodes
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Don't let weight loss be your only measure of success and how does your personality type play into your planning?
Season 2 Episode 13
We'll explore why weight loss can't be your only measure of success! And are we Type A or Type B? Or a little of both? dAnd how does that impact out …
1 year, 3 months ago
Our Top 8 Most Important Healthy Habits for Longevity!
Season 2 Episode 12
This week we give our top 8 behaviors for a long, healthy life!
1 year, 3 months ago
New Years....Resolutions
Season 2 Episode 11
We talk about the elephant in the room- New Years Resolutions! How can you find success at setting some new goals and behaviors for yourself??
1 year, 3 months ago
Who's watching you??
Season 2 Episode 10
Who's really watching your healthy behaviors? Who's listening when you speak about your body? Who can you inspire with your actions and talk? Everyon…
1 year, 4 months ago
Can you relate to Liz? Finding yourself at a crossroads and how to move forward!
Season 2 Episode 9
In this episode we talk about our current favorite show- Shrinking! And we discuss one of the stand out characters, Liz and her journey to finding pu…
1 year, 4 months ago
Our first guest- Marta!
Season 2 Episode 8
Meet Marta! She's one of our amazing clients how has dropped a whopping 72 lbs! Listen to see how she did it, what motivates her and what keeps her g…
1 year, 5 months ago
Surviving and Thriving the Holiday Season!
Season 2 Episode 7
We talk all about how to keep your healthy habits during the busy holiday season! Make sure you're making your nutrition and fitness a priority at le…
1 year, 5 months ago
Emotional trauma as symptoms!
Season 2 Episode 6
We're all over the place today with talking about emotional traumas presenting as symptoms then transitioning to excuses on why they're not ready for…
1 year, 5 months ago
Thriving during the menopausal years!
Season 2 Episode 5
Don't accept the easy answer- it's just your age! Today, we explore how to get some actual help with symptoms during those peri/post-menopausal years…
1 year, 5 months ago
Why a fitness community is helpful and looking for red flags!
Season 2 Episode 4
Why finding a community is so important in not only your life but also for your health and fitness. We also explore some red flags when looking for n…
1 year, 6 months ago