Podcast Episodes
Back to SearchEpisode 75: Hidden Gluten Exposure: Why “Mostly Gluten-Free” Isn’t Enough for IBS, IBD, and Leaky Gut
Season 1 Episode 75
Send us Fan Mail
If you’ve gone gluten-free or wheat-free but still struggle with IBS, IBD, bloating, urgency, loose stools, reflux, or leaky gut symp…
4 months, 1 week ago
Episode 74: Is Sourdough Safe for IBS or IBD? The Truth About Wheat Sensitivity, Gluten, and Gut Inflammation
Season 1 Episode 74
Send us Fan Mail
If you’ve been told that sourdough is easier to digest or that it’s a safer option when you have IBS, IBD, bloating, diarrhea, consti…
4 months, 3 weeks ago
Episode 73: Wheat Sensitivity, IBS & IBD: Why Gluten Might Be Triggering Your Gut Symptoms (Even If You Tested Negative for Celiac)
Season 1 Episode 73
Send us Fan Mail
If you’re struggling with IBS, IBD, bloating, urgency, loose stools, or chronic digestive inflammation, one of the most overlooked ro…
5 months ago
Episode 72: Sluggish Liver Symptoms & Detox Myths, with Maria Horstmann
Season 1 Episode 72
Send us Fan Mail
Is your liver really “sluggish”… or have detox trends just confused the conversation?
In this grounded and myth-busting episode, Court…
5 months, 1 week ago
Episode 71: Hypnosis for IBS, Anxiety & Autoimmune Healing, with Juliana Sloane
Season 1 Episode 71
Send us Fan Mail
What if healing your gut isn’t just about food, supplements, or antimicrobials — but about rewiring the brain?
In this powerful conver…
5 months, 3 weeks ago
Episode 70: Why “Doing Everything Right” Still Isn’t Working, with Jason Yun
Send us Fan Mail
What if your fatigue, gut flares, hormone issues, and “wired but tired” nights aren’t just about food… but about timing?
In this episo…
6 months, 1 week ago
Episode 69: Why Your Vitamin D Is Still Low (Even If You Take a Supplement)
Send us Fan Mail
Vitamin D is one of the most important — and most misunderstood — nutrients when it comes to immune health, gut healing, and autoimmu…
6 months, 2 weeks ago
Episode 68: Reprogram Your Subconscious: How Hypnotherapy Unlocks the Root of Stress, Trauma, and Gut Symptoms, with David Ruby and Gina Lippold-Ruby
Season 1 Episode 68
Send us Fan Mail
Courtney sits down with David Ruby and Gina Lippold-Ruby, certified hypnotherapists and founders of Work Well Hypnosis, for a fascina…
7 months ago
Episode 67: Why Your Labs Look ‘Normal’—But You Still Feel Miserable: The Root Cause Approach to Gut Healing
Season 1 Episode 67
Send us Fan Mail
Your doctor says your labs are “normal.” Yet you’re still bloated, exhausted, and chained to the bathroom. In this episode, Courtney …
7 months, 2 weeks ago
Episode 66: Detox, HRV, and the “Relax Sauna” Difference, with Phillip Wilson
Season 1 Episode 66
Send us Fan Mail
Courtney sits down with Phillip Wilson to unpack infrared saunas—how they may raise core temp, support detox pathways, and (surprisin…
8 months ago