Podcast Episodes
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SSAB - November 9, 2023
Website update! Finally!
Ahh spending the morning moving cables around… just to put them all back the same way
How was the dentist?!
15% better? T…
2 years, 5 months ago
SSAB - November 8, 2023
Pneumonia! Covid, flu and pneumonia all bogging up the hospitals!
Workouts outside again today so we’ll see how I feel tomorrow! Lunch: Run 7.54km i…
2 years, 5 months ago
SSAB - November 7, 2023
New language challenge: read for 20 minutes a day!
Yup, sick. How to deal with this? Usually lasts a day. Need to realize you’re sick and take the n…
2 years, 5 months ago
SSAB - November 6, 2023
The heat is on!
Newsletter out
Getting cold outside!
Workouts in! Lunch 6.4 km in 38 minutes Kbell and skipping (need to get a new rope) After wo…
2 years, 5 months ago
SSAB - November 3, 2023
End of the week! For some! Not for me!
Not drinking this week has helped immensely!
Workouts in! Lunch Running (a bunch) 60 pull ups with 6kg vest …
2 years, 5 months ago
SSAB - November 2, 2023
Recorded the last little bit of Episode 42, final mix and export. Should be good for tomorrow.
Smog is clearing, wind is up.
Ukrainian class, how w…
2 years, 5 months ago
SSAB - November 1, 2023
New month! here we go!
Is the beard gone?! Nope. Kinda haven’t even been thinking about that. But is it men’s health awareness month.
Creative seas…
2 years, 5 months ago
SSAB - October 31, 2023
12-hour work days continue!
Smog still here, leaves are nice and the ginko trees stink!
They’re washing windows on the compound while the delivery …
2 years, 5 months ago
SSAB - October 30, 2023
Very not busy weekend! How enjoyable!
Episode 42, third of the way through which means it won’t get released till later this week.
Some burger fest…
2 years, 5 months ago
SSAB - October 27, 2023
Halloween weekend… snow in Canada already!
How I tried to get the podcast done… and it just couldn’t. It sounds better as a result, but it is taking…
2 years, 5 months ago