Podcast Episodes
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SSAB - March 15, 2024
Beware the Ides of March! Newsletter prepped for the weekend, text only, will send these out when they’re ready. Working on a music track for SLV Is …
2 years, 1 month ago
SSAB - March 14, 2024
Podcasting tip: brush your teeth beforehand, and use mouth wash before an interview. You’ll feel better. Smog in, spring warmth in! Winter jackets ou…
2 years, 1 month ago
SSAB - March 13, 2024
Her did I tell you about the apartment debacle?! Shut down, scolded, removed and then refurbished! Spring is here with grass and all! Newsletter in t…
2 years, 1 month ago
SSAB - March 12, 2024
Lunch time workout done! Full on like they used to be! Wondering, what if I DID add a morning jog to the mix? Could I ALSO study Chinese at the same …
2 years, 1 month ago
SSAB - March 11, 2024
Finally! Time stamps done and done for the podcast! Only took three years! Head on over to Youtube and you can see the chapter breaks. Next, I’ll get…
2 years, 1 month ago
SSAB - March 8, 2024
Friday end of week! Still work tomorrow! Happy International Women’s Day! How did Goggins do it: record audiobooks, author books, work out, ultras,…
2 years, 1 month ago
SSAB - March 7, 2024
Internet issues… it’s times like these… we have to remind ourselves that this can happen anywhere. Posting to the Language Vlog… working on another v…
2 years, 1 month ago
SSAB - March 6, 2024
Workouts in! How’s the hip? 6.46km in 51.08, a 7.45 avg pace. Slam ball work done too. Newsletter out! Ditan Park temple fair, and will make this int…
2 years, 1 month ago
SSAB - March 5, 2024
Feeling better, but not healed! Up at 5m cause of the hip, or is that a groin pull?! March Motion in the works, what’s the reason for this again? To …
2 years, 1 month ago
SSAB - March 4, 2024
4x4x48 done and done! 56 miles ~90.12kms all told. Why the difference? How did it go? What did I end up eating, sleeping, stretching, running? Any wa…
2 years, 1 month ago