Episode Details

Apparently we’ve got rain. Learned of another “lifer” who has left China Finally watched the WuKong game, how was it? Renaissance Periodization is the name, with Dr. Mike Isrealtel. https://www.youtube.com/watch?v=C9Q_t4qbRgI -What you need to know about building muscle after 40 -deload every 5-6 weeks or even 4-5. -Every 5 months, take two weeks light work, then two weeks completely off. Basically, it’s okay to go on vacation. And a lunch time run, slow going, no slam ball. Donate to the show! PayPal link below! https://www.paypal.me/stevensirski?locale.x=en_CA *** Show notes n tracks up on stevensirski.com And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4 Newsletter over at stevensirski.substack.com Happy humping day! 00:00 Introduction and Unexpected Rain 01:01 Workout Reflections and Hair Washing 01:48 Running and Deload Week Insights 03:41 Building Muscle After 40 06:26 Taking Time Off from Workouts 13:47 Apartment Life and Organization 18:28 Expat Life in China 25:16 Black Myth: Wukong Game Review 30:29 Conclusion and Final Thoughts