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Turn Crisis into Calm: A Buddhist Nun’s Guide to Experiencing Clarity and Confidence
Season 2 Episode 3
In today’s episode, Gen Chogma shares her personal journey of working with anxiety and panic attacks, explaining how meditation transformed her relat…
3 months, 2 weeks ago
The Secret to Reclaiming Your Mind in an Anxious World
Season 2 Episode 2
WHY OUR OWN THOUGHTS THAT SCARE US - & HOW TO FACE THEM
In today’s episode, Kadam Lucy James explores the challenges of modern life and the difficulty…
3 months, 3 weeks ago
When It All Goes Wrong, Change Your Expectations
Season 2 Episode 1
In today’s episode Gen Kelsang Leksang shares her personal journey from a high-powered corporate career to a spiritual life as a Buddhist nun and tea…
3 months, 4 weeks ago
Beyond Materialism - A Buddhist Perspective
Episode 23
Is it really possible to fulfill your dreams?
Can you be truly happy all the time?
Agnes explores these profound questions with Buddhist nun Kelsang Sa…
10 months ago
30 Years of Buddhism in NYC - Here's What the City Taught Me
Episode 22
Buddhist teacher Kadam Morten Clausen talks with Agnes about his 30 years of living and teaching in the Big Apple: the challenges of modern city life…
10 months, 3 weeks ago
How I found my lightness: from depression to purpose and joy
Episode 21
In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and h…
1 year, 1 month ago
Find the Real You: How to Build Unshakeable Self-Esteem
Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of wha…
1 year, 1 month ago
At Peace with Ourself: How to Create a Healthy Self-Image
Episode 19
Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Ge…
1 year, 1 month ago
How to Meditate: From First Steps to Mastery
Episode 18
Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to re…
1 year, 2 months ago
Work-life Balance & How to Deal with Difficult People
Episode 17
In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing …
1 year, 2 months ago