Podcast Episodes
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How I found my lightness: from depression to purpose and joy
Episode 21
In this episode, Adam is joined by Marlise Anthonioz, who discusses openly how her meditation practice has taken her from a place of depression and h…
11 months, 1 week ago
Find the Real You: How to Build Unshakeable Self-Esteem
Kadam Morten Clausen talks about how our limited or negative view of ourself is the basis for low self esteem. Then how we can change our view of wha…
11 months, 2 weeks ago
At Peace with Ourself: How to Create a Healthy Self-Image
Episode 19
Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Ge…
11 months, 3 weeks ago
How to Meditate: From First Steps to Mastery
Episode 18
Gen Kelsang Rabten joins Adam on the podcast for a wide ranging discussion of the various stages of meditation from the very first steps to how to re…
1 year ago
Work-life Balance & How to Deal with Difficult People
Episode 17
In this illuminating episode, Buddhist Meditation Teacher Kadam Rebecca challenges conventional wisdom about work-life balance. Rather than focusing …
1 year ago
The Life-Changing Power Of Compassion
Episode 16
In this episode, Kadam Adam is with Buddhist nun Gen Demo for a thought-provoking discussion on the true nature of compassion. Together, they explore…
1 year ago
What Facing Death Taught Me About Life
Episode 15
In this episode, we hear the inspiring journey of Gen Lingpur, a Buddhist nun whose life took an unexpected turn after a routine medical check-up. Fo…
1 year ago
How Meditation Helped Me Succeed
Episode 14
Entrepreneur, Author, and Meditation Practitioner Len Foley shares invaluable insights into how to succeed in work and relationships using meditation…
1 year, 1 month ago
Mastering Your Mind Is The Only Way To Be Free
Episode 13
In this episode, host Agnes sits down with Kelsang Sama, a Buddhist nun, to delve into the deeper concepts of freedom and personal transformation. To…
1 year, 1 month ago
Buddhism Behind Bars: What I Learned Teaching Meditation in Prisons
Episode 12
In this episode, we sit down with Gen Thekchen, a Buddhist monk who was invited to teach meditation to prisoners in Canada. He shares his remarkable …
1 year, 1 month ago