Podcast Episodes

Overcoming the Impossible: Lisa's Journey Through Health Crisis to Triumph

Lisa Mass walked into Applied Fitness Solutions in 2008 at age 45, declaring it was finally "her time" after raising four sons. Seventeen years later…

7 months, 2 weeks ago

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Strength Training After 60: How One Woman Reversed Osteopenia

What happens when you challenge the conventional wisdom that aging means inevitable decline? Meet Jennie, a 67-year-old retired art teacher who compl…

7 months, 4 weeks ago

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Demystifying Chiropractic Care with Dr. Zach Simkins

When was the last time a healthcare provider truly listened to you? In this revealing conversation with Dr. Zach Simkins, founder of Foundation Chiro…

8 months, 1 week ago

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Finding Strength Through Life's Reinventions: Cheryl's Impact Story

Cheryl  shares her powerful journey of resilience through multiple life reinventions, from surviving a traumatic brain injury to building a fitness b…

8 months, 2 weeks ago

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The Truth About Quick Fixes and the Six-Month Path That Actually Works

Quick fixes don't work. Yet the health and fitness industry continues selling us the fantasy that we can undo years of poor habits in just 21 or 30 d…

8 months, 3 weeks ago

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Aging Backwards Through Strength

What if aging didn't mean inevitable decline? What if it could actually mean growing stronger? Heidi Weiss joins us to share her remarkable journey f…

9 months, 1 week ago

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Mastering Movement: The Foundation of Effective Strength Training with Adrian Powditch

In this eye-opening conversation with Exercise Physiologist Adrian Powditch, we dive deep into the missing link that's holding back your fitness pote…

9 months, 2 weeks ago

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Human Flourishing with Dr. Daniel Bingham

Dr. Daniel Bingham brings a fascinating dual perspective to this conversation—as both a clinical psychologist with over 20 years of experience and as…

9 months, 2 weeks ago

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Finding Yourself Again: Maggie's Impact Story

Season 1 Episode 10

Have you ever found your path to wellness in the most unexpected place? For Maggie Fink, a nurse-midwife and mother of three young boys, that life-ch…

10 months, 1 week ago

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Mary's Impact Story: Rediscovering Her Worth

What happens when you can no longer keep up with the people you love most? Mary's powerful journey from waiting on the dock while her family enjoyed …

10 months, 2 weeks ago

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