Podcast Episodes
Back to SearchEp 18 - Your best years are the ones ahead.
Episode 18
Have you ever wished you were younger again? Many people do. However, in my case, that would NOT be a good idea. Because where I’ve gotten to now has…
1 year, 5 months ago
Ep 17 - Life is neither straight nor narrow
Episode 17
We discuss the reality that life can be rugged, rough, surprising and wonderful. It's not straight and narrow and we shouldn't expect it to be. Inste…
1 year, 5 months ago
Ep 16 - Wanting the best for everyone
Episode 16
We humans automatically categorise people as safe or not, friendly or not, ‘us’ or ‘them.’ While this helps us feel more secure and like we belong, i…
1 year, 5 months ago
Ep 15 - Being mindful in midlife and beyond
Episode 15
Every day is precious, filled with possibilities like a blank whiteboard ready for the pen. Like an empty stage ready for the dance, or a lump of cla…
1 year, 6 months ago
Ep 14 - Good news! You can’t do that anymore.
Episode 14
Life has phases as we grow. If we don’t adapt to the requirements and capabilities of a new phase, we can get pretty frustrated. To flourish in our s…
1 year, 6 months ago
Ep 12 - What’s your note to Self?
Episode 12
While I don’t advocate planning everything in your life out to the nth degree, I do think it’s wise to reflect on the past and distil a few key lesso…
1 year, 7 months ago
Ep 13 - Are we growing up or just growing older?
Episode 13
There is a world of difference between someone who continues to grow as a person throughout their life and someone who gets stuck psychologically or …
1 year, 7 months ago
Ep 11 - Life lessons from my grandfather’s very tough life
Episode 11
Rob shares a more personal episode, talking about the experiences of his grandparents who were forced out of their Polish estate, sent to the Gulags,…
1 year, 7 months ago
Ep 10 - Deliberately walk slowly
Episode 10
Life is extremely busy, and it will periodically overrun us if we don't actively find ways to deal with it. Rob explains what happens in your brain a…
1 year, 7 months ago
Neuroscience, engineering, and an intentional way to a better more effective self.
Episode 8
Today, let's dive into a powerful concept from the world of engineers, programmers, and data experts — forward modelling — and explore how it can boo…
1 year, 8 months ago