Podcast Episodes
Back to SearchStop & Sit: Mindful Eating Made Simple
Episode 11
Ever heard of mindful eating? Mindful eating can bring moments of peace into your hectic day, as well as promote better digestion, healthier food choices and more. In this episode, we explore the …
Published on 9 months, 1 week ago
Move and Breathe: A 5-Minute Reset for Your Day
Episode 10
Feeling tense or tired? Take just five minutes to reset your body and mind with this quick and refreshing flow. In this episode of The Zen Break, we combine gentle, slow yoga poses and mindful breath…
Published on 9 months, 2 weeks ago
4-Minute Meditation for Your Busy Day: Unlocking Calm with Dirga Breath
Episode 9
Need a brief moment to reconnect and find your calm? In this quick 4-minute episode, we’ll explore the power of Dirga breath, also known as the three-part breath, to help you find calm amidst a busy …
Published on 9 months, 3 weeks ago
Small Steps, Big Shifts: Building Habits with Ease
Episode 8
Have you ever set a big goal, only to feel stuck before you even start? You’re not alone. What if the secret to building new habits isn’t about going all-in, but about starting with just one small st…
Published on 10 months ago
Sit, Stretch, and Reset: 5 Minutes of Simple Seated Movements
Episode 7
Feeling tense from sitting all day? Ready for a break, but short on time? In this episode of The Zen Break, we’re embracing movement that fits your busy life. Join me for a 5-minute guided session of…
Published on 10 months, 1 week ago
4-Minute Meditation for Your Busy Day: Mantra for Presence and Calm
Episode 6
In this 4-minute meditation, I'll guide you through deep, calming breaths using the mantra I am here, in this moment. Whether you're rushing through a hectic day or seeking a brief moment of peace, t…
Published on 10 months, 2 weeks ago
Check In, Tune In: Mindful Tip for your Busy Day
Episode 5
During the busy work week, it’s easy to get caught up in the whirlwind of tasks and responsibilities. What if you could press pause for just a moment? In this episode of The Zen Break, I’ll guide you…
Published on 10 months, 3 weeks ago
Workday Reset: 5 Minutes of Stress-Relieving Movement
Episode 4
Feeling overwhelmed by your workday? Stress and tension can sneak up on us without warning. Take a few minutes for a Zen Break to release tightness and bring ease back into your body. In just 5 minu…
Published on 10 months, 4 weeks ago
5-Minute Meditation for Your Busy Day: Finding Stillness on the Go
Episode 3
In today’s fast-paced world, finding moments of calm can feel impossible—but it doesn’t have to be. In this episode of The Zen Break, I’ll guide you through a 5-minute box breath meditation designed …
Published on 11 months, 1 week ago
Part 1: The Story Behind The Zen Break ~ Finding My Calm
Episode 2
Welcome back! In this episode of The Zen Break, I share my personal journey that led me to create this podcast. From navigating the stress of everyday life to discovering the practices that brought m…
Published on 11 months, 2 weeks ago