Podcast Episodes

8-Minute Meditation: Find Calm with Box Breathing

Episode 21

Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a s…

Published on 6 months, 3 weeks ago

Mindfulness in Motion: Breathe Through Your Busy Day

Episode 20

Your breath is a powerful tool—one that’s always with you, even on the busiest days.  In just 5 minutes, discover the benefits of a few slow breaths and explore simple ways to weave it into your dail…

Published on 7 months ago

5-Minute Yoga Flow: Gentle Moves for Relaxation

Episode 19

Take 5 minutes to relax and reset with this gentle yoga flow. We’ll start with a few deep breaths to center your mind, then ease into simple, soothing movements like side bends, cat-cow stretches, tw…

Published on 7 months, 1 week ago

5-Minute Meditation: Slow Breath, Calm Mind

Episode 18

When was the last time you truly noticed your breath? Today we’ll use an increasing breath technique to slow your breathing and quiet your busy mind, creating a sense of calm and presence.

Take a qui…

Published on 7 months, 2 weeks ago

Mindfulness in Motion: Simple Steps to Better Rest

Episode 17

Did you know...the quantity of sleep you get each night impacts more than you think. What might feel like a lack of motivation or workday stress could be related to how much (and how good) you're sle…

Published on 7 months, 3 weeks ago

Rooted in the Moment: A 5-Minute Grounding Flow

Episode 16

Feeling frazzled or anxious? This quick yoga flow will guide you back to your center. In just 5 minutes, you’ll use gentle, grounding movements and focused breathing to reconnect with yourself in the…

Published on 8 months ago

5-Minute Meditation: Steady and Grounded Through Breath

Episode 15

Take just 5 minutes to center yourself through the grounding power of your breath. In this guided meditation, we’ll focus on the mantra “I am breathing in, I am breathing out,” helping you steady you…

Published on 8 months, 1 week ago

The Gift of Self-Care: How to Stay Grounded This Season

Episode 14

In this episode of The Zen Break, we’re unwrapping the ultimate gift: simple yet powerful self-care practices to help you stay grounded during the holiday season. Learn how to use mindful breathing i…

Published on 8 months, 2 weeks ago

Anchor in the Now: 5-Minute Yoga Flow

Episode 13

Feeling overwhelmed or scattered? Take 5 minutes to reconnect with yourself through gentle, grounding movement. In this episode of The Zen Break, we flow with the mantra 'Right Here, Right Now,' help…

Published on 8 months, 4 weeks ago

5-minute Meditation for Your Busy Day: Release Stress with the Breath

Episode 12

Feeling tense and overwhelmed?

In this 5-minute guided meditation, we’ll focus on releasing tension with each open-mouth exhale. With palms up and your breath as your anchor, you’ll create space to l…

Published on 9 months ago