Podcast Episodes
Back to SearchSlowing the Clock: The Science of Biological Aging
Season 1 Episode 90
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Aging science is experiencing a revolution. Rather than merely treating diseases that appear with age, researchers at the National Institu…
10 months, 3 weeks ago
Stress Less, Live More : The How
Season 1 Episode 89
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Feeling overwhelmed, unable to sleep, and constantly on edge? You're not alone. In this deep exploration of Mindfulness-Based Stress Reduc…
10 months, 3 weeks ago
Sleep Smarter : Why Side Sleeping Could Transform Your Health
Season 1 Episode 88
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Sleep position matters more than you might think. For the 60% of adults who prefer side sleeping, optimizing this position can transform s…
10 months, 3 weeks ago
Brain Reboot: When Traditional Antidepressants Fail, Ketamine Steps In
Season 1 Episode 87
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Ketamine therapy is revolutionizing treatment options for people struggling with depression that hasn't responded to conventional medicati…
10 months, 3 weeks ago
Fighting Cancer? Your Antioxidant Supplements May Be Hurting You
Season 1 Episode 86
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The shocking truth about antioxidants and cancer treatment emerges in this eye-opening deep dive. We uncover the growing body of evidence …
10 months, 4 weeks ago
Long COVID's Hidden Impact on Men
Season 1 Episode 85
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The lingering effects of COVID-19 have puzzled both patients and doctors since the pandemic began. While fatigue, brain fog, and breathing…
10 months, 4 weeks ago
Zombie Cells: The Hidden Enemy
Season 1 Episode 84
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Ever wonder why you don't have that same youthful energy anymore? The answer might surprise you: it's your "zombie cells."
These zombie ce…
10 months, 4 weeks ago
Biohacking Longevity: The Science of Slowing Vascular Aging
Season 1 Episode 83
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Your cardiovascular system might be aging faster than your birthday suggests, and that affects everything from your energy levels to your …
11 months ago
Beyond Hot Flashes: Menopause and Your Future Brain
Season 1 Episode 82
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The hormonal shifts of menopause affect more than just the body—they may also shape your cognitive future. This fascinating deep dive expl…
11 months, 1 week ago
Hope for Fibromyalgia Sufferers : A New Solution that Works
Season 1 Episode 82
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Ozone therapy emerges as a promising treatment option for those suffering from fibromyalgia, with a 2025 study showing significant improve…
11 months, 1 week ago