Podcast Episodes
Back to SearchWhat High Performance Is Secretly Costing You: Protecting Your Brain, Edge, and Executive Longevity
Season 1 Episode 347
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Most people are told that chronic stress simply leads to high blood pressure, tension, or fatigue. But the latest neurobiological res…
2 days, 6 hours ago
Why Do You Ache Everywhere? The Menopause Connection You Need to Know
Season 1 Episode 249
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Your knees ache, your shoulders feel tight, and getting out of bed takes negotiation, not momentum and someone eventually says, “That…
3 days, 6 hours ago
What Stress Is Quietly Changing in You: Your Brain, Immunity, and Strength
Season 1 Episode 248
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Stress is one of the only major health threats you can’t see on a scan, but it leaves fingerprints everywhere, from your brain wiring…
4 days, 6 hours ago
Waking Up at 3 A.M.? What Your Body Is Really Trying to Tell You
Season 1 Episode 247
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3 a.m. has a way of turning a quiet bedroom into a courtroom where your brain puts your health on trial. We dig into why that “witchi…
1 week, 2 days ago
Your Zero Calcium Score: What It Really Means for Your Heart—and What It Can’t Tell You
Season 1 Episode 346
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In this episode, the medical team at LifewellMD.com breaks down one of the most effective tools in modern preventive cardiology: the …
1 week, 3 days ago
Is Your Calcium Going to Your Bones—or Your Arteries? What You Need to Know After 60
Season 1 Episode 345
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Your supplement routine can feel “clean and precise” until you look closer and realize the picture is blurry: different forms, differ…
1 week, 4 days ago
What Your Yearly Mammogram Isn’t Telling You About Your Cancer Risk
Season 1 Episode 344
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Do you attend your annual mammogram, Pap smear, or colonoscopy believing you are fully protected against cancer? You’re not alone—mos…
2 weeks, 1 day ago
What Unsafe Pre-Workout Stacks Are Really Doing to Your Nervous System
Season 1 Episode 343
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The Hidden Neurological Dangers of Pre-Workout
In this episode, we pull back the curtain on commercial pre-workout supplements and exa…
2 weeks, 2 days ago
Gelatin for Weight Loss: How You Can Choose Between Plant-Based and Collagen Routines
Season 1 Episode 342
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Gelatin for Weight Loss: How You Can Choose Between Plant-Based and Collagen Routines
Are you looking to naturally curb your appetite …
2 weeks, 3 days ago
Medicinal Mushrooms and Your Cancer Treatment: Separating Fact from Fiction
Season 1 Episode 341
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What You Need to Know About Medicinal Mushrooms in Your Cancer Care
Description: When you or a loved one are navigating a cancer diagn…
2 weeks, 4 days ago