Podcast Episodes
Back to SearchFrom Fingertips To Cortex: Measuring Mental Fitness With Brain Gauge
Season 1 Episode 187
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What if tiny vibrations on your fingertips could reveal how well your brain really works? We dive into the science and practice of to…
6 months, 1 week ago
Oxygen’s Hidden Power
Season 1 Episode 177
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What if training your body with a little less oxygen could mean a sharper mind, stronger cells, and a longer healthspan? We unpack th…
6 months, 1 week ago
From Inflammation To Immunity: How Low-Dose Naltrexone Works
Season 1 Episode 185
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What if one small dose could shift big systems—calming neuroinflammation, easing chronic pain, and nudging an overactive immune respo…
6 months, 1 week ago
How Laughter Lowers Cortisol, Lifts Hope, And Protects Long-Term Health
Season 1 Episode 184
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A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spo…
6 months, 2 weeks ago
Your Brain On Meditation: Now With More CEO And Less Noise
Season 1 Episode 183
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What if a few minutes of daily practice could measurably preserve your brain’s structure and sharpen your mind’s control systems? We …
6 months, 2 weeks ago
Ozone And Cancer
Season 1 Episode 182
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A reactive gas that might make tumors less resistant, treatments more effective, and recovery more manageable sounds risky at first b…
6 months, 2 weeks ago
Precision Exercise For A Longer Health Span
Season 1 Episode 180
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The old slogan of eat right and exercise doesn’t cut it anymore. We break down a modern, evidence-based blueprint for extending healt…
6 months, 2 weeks ago
Beyond Cinnamon: What Really Lowers A1C
Season 1 Episode 179
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Most supplement advice around blood sugar sounds confident but collapses under scrutiny. We take a different route: follow the data, …
6 months, 3 weeks ago
Ozone Therapy For Fibromyalgia Relief
Season 1 Episode 181
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Chronic pain shouldn’t feel like a life sentence. We take a hard look at fibromyalgia as a complex, measurable condition—driven by ce…
6 months, 3 weeks ago
What If Managing Testosterone Is The Missing Lever For Longevity
Season 1 Episode 186
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The way we measure aging is changing, and it’s changing fast. We dig into a major multi-ethnic study that connects men’s total testos…
6 months, 3 weeks ago