Podcast Episodes

32: The Easiest Way To Get Fit (Part 1)

Lately I've been seeing a lot of content about how to "optimize" every aspect of your fitness and nutrition. But I haven't been seeing enough content geared toward people who are just starting out. S…

Published on 4 months, 2 weeks ago

31: Fitness/Nutrition & The Menstrual Cycle

I've been seeing a lot of content about how women should be approaching fitness and nutrition during their menstrual l cycle, so I figured I'd record a podcast episode on it.

Like I mention at the beg…

Published on 4 months, 3 weeks ago

30: Q&A: My Cardio Routine, My Favorite Part Of My Job, Gym Pet Peeves, And More

In this Q&A I address a few topics that I think I've yet to cover in either an IG or podcast Q&A. Feel free to DM me any in-depth questions you want me to answer in future Q&As!

Published on 5 months ago

29: What To Do If You're In A Calorie Deficit But Not Losing Weight

I've heard it a million times. "I'm in a calorie deficit and am doing everything right--why am I not losing weight??"

I get it, it's frustrating af. So I wanted to record an entire episode devoted to …

Published on 5 months, 1 week ago

28: Q&A: Advice To My Younger Self, Cheat Meals, Weight Loss Mistakes, And More

In this Q&A I cover some fitness and nutrition topics as well as a few personal ones. I cover what advice I'd give my younger self, my favorite cheat meal, why it's harder for women to lose weight, s…

Published on 5 months, 2 weeks ago

27: Q&A: Training With Back Pain, Peloton, Arthritis, And More

Back with another Q&A! (I feel like I say that every week)

Today I cover a bunch of topics ranging from how to train around back pain to my thoughts on Peloton to the best rep range to train in if you…

Published on 5 months, 3 weeks ago

26: Q&A: Stomach Fat, Pilates, GLP-1s, And More

In this Q&A I tackle topics ranging from losing stomach fat to the importance of lifting when on GLP-1s to the biggest lessons I've learned in fitness. Hope you enjoy!

Published on 5 months, 4 weeks ago

25: Supplements 101

In this episode I share what supplements are worth taking and which ones aren't quite as important. Obviously I wasn't able to touch on very supplement on the market, but hopefully this gives you a b…

Published on 6 months ago

24: Q&A: Hormones, Soreness, Whether I've Been Out Of Shape, And More

In this Q&A I cover topics ranging from how hormones affect weight loss for women, how often you should be sore from your workouts, whether I've ever been out of shape, and much more.

Hope you enjoy!

Published on 6 months, 1 week ago

23: How To Crush Your Fitness While You Travel

Having traveled multiple times a month for a 30+ year career, my dad knows a thing or two about making fitness work on the road. In this episode we discuss how to handle fitness and nutrition while t…

Published on 6 months, 2 weeks ago