Podcast Episodes

42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More

This might be one of the better Q&As I've done in a while if I do say so myself.

I touch on avoiding overtraining, my own recent fitness progress, common coaching pitfalls, and much more.

Published on 2 months, 1 week ago

41: My Take On Cardio

In this episode I give you my two cents on cardio as a whole and exactly how I recommend incorporating it into your routine.

Published on 2 months, 2 weeks ago

40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More

Back at you with another Q&A. This one is very nutrition and fat loss focused, so if you needed some guidance on either of those things, I hope this episode is helpful.

Published on 2 months, 3 weeks ago

39: 26 Fitness Lessons In 26 Years

Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years.

If you listen to the podcast regul…

Published on 2 months, 4 weeks ago

38: Q&A w/ My Mom: Menopause, What I Was Like Growing Up, And More

It was great having my mom back on the podcast! In this episode we did a Q&A where we covered topics ranging from how my mom's fitness routine has changed over the years to how she stays positive in …

Published on 3 months ago

37: The Easiest Way To Get Fit (Part 3)

This is the third and final episode of the "easiest way to get fit" series. As I mentioned at the end, make sure to *actually* implement what I'm outlining in each episode (even if it's just one or t…

Published on 3 months, 1 week ago

36: Q&A: Burnout, Reverse Dieting, Loneliness, Carnivore Diet, & More

I really enjoyed answering the questions in this week's Q&A! I covered topics ranging from dealing with loneliness and burnout on your fitness journey to whether reverse dieting is actually legit to …

Published on 3 months, 2 weeks ago

35: How To Boost Your Metabolism

Everyone claims to have the "secret" to boosting your metabolism, but most of the information online is promoted by influencers just trying to push supplements on you.

So I wanted to record an episode…

Published on 3 months, 3 weeks ago

34: The Easiest Way To Get Fit (Part 2)

I got really good feedback on the first episode of this series, so I was motivated to pump out the second one.

Let me know what you think of this one!

Published on 4 months ago

33: Q&A: My Physique, What I Eat In A Day, Tough Love, And More

In this Q&A I answer topics ranging from why I don't show my own physique to whether I give clients tough love to what I eat in a day (and much more).

Hope you enjoy!

Published on 4 months, 1 week ago