Podcast Episodes
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Rewiring the Mind: Neuroplasticity and Transforming Self-Limiting Behaviors with Dale Kershner
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana welcomes Dale Kershner, a coach and advocate for the transformative power o…
1 year, 4 months ago
Mindset, Resilience, and the Power of Habit: A Journey to Mindful Living with Charissa Halonen
Episode Summary:
In this inspiring episode, Sana is joined by Charissa Halonen, a wellness advocate and mindset coach, to explore the transformative …
1 year, 4 months ago
Navigating Business in Saudi Arabia: Opportunities, Challenges, and Cultural Nuances with Mohammad Bahareth
Episode Summary:
In this episode of Mindful Living, host Sana engages in a thought-provoking conversation with Mohammad Bahareth, a visionary busines…
1 year, 4 months ago
Redefining Balance: Overcoming Burnout for High-Achieving Women with Jo Stone
Episode Summary:
In this empowering episode of The Mindful Living Podcast, host Sana sits down with Jo Stone, founder of the Balance Institute, to ex…
1 year, 4 months ago
Breaking Free from Addiction: The Revolutionary Approach of LaserQuit with Meridee Hlokoff
Episode Summary:
In this enlightening episode of The Mindful Living Podcast, host Sana dives deep into the transformative power of LaserQuit with its…
1 year, 4 months ago
Piano Zen: Mindfulness, Music, and Personal Growth with Thomas Rheingans
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana explores the innovative Piano Zen method with Thomas Rheingans, an accompli…
1 year, 4 months ago
Building Stronger Connections: Relationships, Trauma, and Men’s Mental Health with Kristal DeSantis
Episode Summary:
In this insightful episode, host Sana sits down with Kristal DeSantis, a licensed marriage and family therapist, to explore the foun…
1 year, 4 months ago
Reconnecting with Nature: Craftsmanship, Cognition, and Modern Life with Christopher Grant Ward
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana speaks with award-winning artist and naturalist Christopher Grant Ward abou…
1 year, 4 months ago
Dancing With Your Inner Critic: Somatic Healing & Mental Health with Stephanie Michelle
Episode Summary:
In this episode of The Mindful Living Podcast, host Sana engages in a heartfelt conversation with Stephanie Michelle, a scriptwriter…
1 year, 5 months ago
The Ultimate Trifecta: Fitness, Mindset, and Midlife Success with Clarence Ferguson
Episode Summary:
In this empowering episode of The Mindful Living Podcast, Sana sits down with Clarence Ferguson, a fitness expert, mindset coach, an…
1 year, 5 months ago