Podcast Episodes
Back to SearchUnderstanding Autism: Expert Insights with Dr. Rachel Loftin
Episode 23
In this week's episode, we sit down with expert psychologist Dr. Rachel Loftin to explore Autism Level 1, sometimes referred to as “high-functioning …
10 months ago
Happiness vs. Meaning: Why We Often Confuse the Two
Episode 22
In this week's episode we dive into the fascinating research of social psychologist Dan Gilbert, who explores why humans are surprisingly bad at pred…
10 months, 1 week ago
The Perimenopause Conversation
Episode 21
In this week's episode, we’re getting real about perimenopause—what it is, what it feels like, and why so many women are finally talking about it. Fr…
10 months, 2 weeks ago
Pop Culture Roundup
Episode 20
In this week's episode we’re bringing you a fast-paced pop culture roundup! Instead of diving into one specific topic, we each found a piece of news …
11 months ago
Got My Mind On My Body & My Body On My Mind
Episode 19
In this week's episode, we discuss the intricate relationship between mental and physical health, unraveling how psychological stress can manifest as…
11 months, 1 week ago
Oscars Roundtable Musings from Charlotte
Episode 18
In this week's episode, we discuss the current state of Hollywood and its biggest night: the Oscars. We dive into the movies that are being celebrate…
11 months, 2 weeks ago
All That Glitters Isn’t Gold: The Pressures of the Wellness Industry
Episode 17
In this episode we discuss the complex world of wellness influencers and why so many of us are drawn to their messages. From the allure of quick fixe…
1 year ago
Just the Two of Us: Healthy Relationship Habits
Episode 16
This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, e…
1 year ago
Under Pressure: The Impact of Youth Sports Culture
Episode 15
In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the con…
1 year ago
Is it the End of the World As We Know It?
Episode 14
In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pre…
1 year ago