Podcast Episodes
Back to SearchJust the Two of Us: Healthy Relationship Habits
Episode 16
This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, emphasizing that it's not just about being physical…
Published on 9 months ago
Under Pressure: The Impact of Youth Sports Culture
Episode 15
In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the constant drive for success, the stakes can feel high—…
Published on 9 months, 1 week ago
Is it the End of the World As We Know It?
Episode 14
In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pressures of societal expectations around health, lif…
Published on 9 months, 2 weeks ago
We All Got Crowns
Episode 13
In "We All Got Crowns," we explore the importance of women supporting each other, both in personal and professional spheres. Despite the narrative that women are often pitted against one another, we …
Published on 9 months, 3 weeks ago
Too Legit to Quit
Episode 12
We tackle the all-too-common challenge of sticking with our New Year’s resolutions and personal goals. Coinciding with National Quitters Day, we talk about why many people give up on their goals by m…
Published on 9 months, 4 weeks ago
Sippin' on Gin or Juice
Episode 11
In this episode, "Sippin on Gin or Juice?", we take a closer look at the Surgeon General's new recommendations to add more specific cancer warnings to alcohol labels and discuss what this means for …
Published on 10 months ago
The Holi-Daze Survival Guide
Episode 10
In this episode, “The Holi-Daze Survival Guide “ we dive into a timely and listener-suggested topic: the unique stressors that come with the holiday season. While this time of year can bring joy and …
Published on 11 months, 4 weeks ago
Eating Disorders Uncovered
Episode 9
On this episode, "Eating Disorders Uncovered," we dive into a topic that hits home for a lot of people, especially as the holidays roll around: eating disorders. The holiday season brings busy schedu…
Published on 1 year ago
Mythbusting REEL from Real Diagnosis
Episode 8
In this episode, “Mythbusting Reel from Real Diagnosis” we explore the complex and often problematic relationship between social media and self-diagnosis. As platforms like TikTok, Instagram, and Twi…
Published on 1 year ago
To Ankle Sock, or Not to Ankle Sock, That is the Question
Episode 7
Welcome to today’s episode where we explore the psychology about how we dress, fashion trends and what it really means to dress "age-appropriately." We also chat about social conformity and how it pl…
Published on 1 year ago