Podcast Episodes

449: Stop Counting Calories. Count Nutrients Instead

Episode 449

For too long we've been obsessed with calorie-counting. It's high time we started counting nutrients instead. Dianne Koehler is the owner and Directo…

2 years, 11 months ago

448: What You Need To Know About The Latest Covid mRNA Shot

Episode 448

2 years, 11 months ago

447: How To Tell If You Have Parasites (And What To Do About It)

Episode 447

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite…

2 years, 11 months ago

446. Know Your Rancher And You Will Always Have Food

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in …

3 years ago

445: Raw Milk Near Me

Episode 445

When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it?   If you're intrigu…

3 years ago

444: How (And Why) To Detox

Episode 444

Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins i…

3 years ago

443: Cultivate Mindfulness To Navigate These Times

Episode 443

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with c…

3 years ago

442: Return To Real Food

Episode 442

There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well--wh…

3 years, 1 month ago

441: Could Your Lawn Become a Food Forest?

Episode 441

Most American lawns are lovely...but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source of…

3 years, 1 month ago

440: Cows Save The Planet

Episode 440

Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that's not the …

3 years, 1 month ago