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486: Bread CAN Be Good For You
Episode 486
Why does bread get a bad rap? Maybe it's because we've forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert an…
2 years, 2 months ago
485: Permaculture: Re-story Yourself To Restore The Land
Episode 485
How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our ow…
2 years, 3 months ago
484: Redefining Farm-Raised Fish
Episode 484
What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it ap…
2 years, 3 months ago
483: Must Health Be Sacrificed For Beauty?
Episode 483
How far do we have to go to be deemed "beautiful" by society's standards? Many end up losing their health as they put their bodies through extreme di…
2 years, 3 months ago
482: Overcome Your Fear Of Cholesterol
Episode 482
When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the aut…
2 years, 3 months ago
481: Help! I Have High Cholesterol
Episode 481
The doctor looks you in the eye and says, "You have high cholesterol." Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan of the…
2 years, 4 months ago
480: Myths And Truths About Cholesterol
Episode 480
What's the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries?…
2 years, 4 months ago
479: Garden To Grow Your Own Food
Episode 479
Do you have to be a good planner to start a garden? How can you avoid pests if you don't use pesticides? Are “companion” plants a thing? What plants …
2 years, 4 months ago
478: Stay Out Of The Hospital
Episode 478
A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third leading cau…
2 years, 4 months ago
477: Get The Right Light
Episode 477
LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, …
2 years, 4 months ago