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Motherhood: How To Avoid Antibiotics & Use Natural Remedies Instead With Erin O’Donnell
Episode 504
Thrush, ear infections, sore throats, congestion, sleep issues and even postpartum infections. Author (and former RN) Erin O'Donnell offers alternati…
1 year, 10 months ago
503: Motherhood: PCOS, Prenatal Nutrition On A Budget, Postpartum Depression And Overwhelm With Lily Nichols
Episode 503
Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the …
1 year, 10 months ago
502: Motherhood: Controversial Ideas On How To Nourish For Fertility, Pregnancy, And PostPartum Recovery With Sally Fallon Morell
Episode 502
Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should co…
1 year, 11 months ago
501: Motherhood: From Toddlers to Teens: How to Nourish Your Kids from Pre-conception through Picky Stages, Peer Pressure, and Everything In
Episode 501
How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters' preferences? And how …
1 year, 11 months ago
500: Fatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved By Real Food
To celebrate this milestone epsiode, we are sharing sotries from guests who have resolved health challenges thanks to nutrient-rich diets and traditi…
1 year, 11 months ago
499: Are Oysters The Ultimate Superfood? with Stephen Kavanagh
Oysters are a nutrient-rich powerhouse for the body--excellent for cognitive function, the immune system and even boosting mood. Why does liver get a…
1 year, 11 months ago
498: The “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You with Sally Fallon Morell
How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over toda…
2 years ago
497: Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore
Episode 497
Is it bad to not take a rest day? What are the red flags that you're over-training (or maybe under-training)? Should women cycle-sync their workouts?…
2 years ago
496: Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life
Episode 496
How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed to helping us spend…
2 years ago
495: Reading The Ingredients Might Just Change Your Life with Gubba Homestead
Episode 495
Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go int…
2 years ago