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December 21, 2024
Here is a recap for the week and my well wishes for the holiday season. And, there was another fainting spell this week. Don't tell anyone.
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Published on 10 months, 2 weeks ago
December 17, 2024
A quick episode to fill everyone in on what the cardiologist had to say at our appointment this morning. Spoiler alert: It was pretty good news.
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Published on 10 months, 2 weeks ago
December 14, 2024 - Family Doc Followup
Here is this week's recap and update on what my family doctor had to say after out appointment this week. Seems like good news!
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Published on 10 months, 3 weeks ago
December 10, 2024
We've been away from the mic and camera for a few days, but everything is okay and we are back.
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Published on 10 months, 3 weeks ago
December 2, 2024 - If I die, I die.
I'm just not going to make it easy on death. I prefer to go out on my feet. Anyway, a quick chat about how I wanted to be a quitter today, but somehow pulled myself out of it.
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Published on 11 months ago
December 1, 2024
Just ending the weekend and preparing for a full week ahead. Cardiac rehab is winding down and will soon be over and I need to figure out my path forward.
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Published on 11 months ago
November 27, 2024
Just talking about heading into the long weekend and thanksgiving celebrations. I also discuss jogging, Jack Lelane, and intentionally making things hurt.
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Published on 11 months, 1 week ago
November 25, 2024
I ran into an old friend at work today and we talked about surviving a heart attack and how it changed our perspectives on life and work.
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Published on 11 months, 1 week ago
November 22, 2024
We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles.
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Published on 11 months, 2 weeks ago
November 19, 2024
I tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one.
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Published on 11 months, 2 weeks ago