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December 2, 2024 - If I die, I die.
I'm just not going to make it easy on death. I prefer to go out on my feet. Anyway, a quick chat about how I wanted to be a quitter today, but somehow pulled myself out of it.
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Published on 2 months ago
December 1, 2024
Just ending the weekend and preparing for a full week ahead. Cardiac rehab is winding down and will soon be over and I need to figure out my path forward.
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Published on 2 months ago
November 27, 2024
Just talking about heading into the long weekend and thanksgiving celebrations. I also discuss jogging, Jack Lelane, and intentionally making things hurt.
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Published on 2 months, 1 week ago
November 25, 2024
I ran into an old friend at work today and we talked about surviving a heart attack and how it changed our perspectives on life and work.
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Published on 2 months, 1 week ago
November 22, 2024
We're talking about diet and exercise and caloric deficits tonight. I'll also talk about my poor eating habits and my own weight struggles.
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Published on 2 months, 1 week ago
November 19, 2024
I tried the elliptical machine tonight at cardiac rehab and I can't say I'm a fan, but it really did give me a good workout. It hurts, though. Not sure about this one.
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Published on 2 months, 2 weeks ago
November 18, 2024
Back to cardiac rehab after being out last week due to a cold or flue or whatever it was. The other participants were grateful that I didn't show up and spread my illness. It felt good to be back on …
Published on 2 months, 2 weeks ago
November 14, 2024
Ending the week by recovering from a cold or flu or whatever it is. I will be back at it this weekend. In this episode, I'm discussing the possibilities of returning to jiu jitsu classes in about 30 …
Published on 2 months, 3 weeks ago
Rode NT1 Audio Testing
Here I am testing another microphone and explaining what I'm doing with said microphone. Feel free to ignore this one, but if you're into watching train wrecks, hey, who am I to judge?
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Published on 2 months, 3 weeks ago
November 12, 2024
Hey there, everybody. I'm sick with some sort or nastiness so this is just an episode where I rant about a few things. I'm taking cold medicine and staying home today.
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Published on 2 months, 3 weeks ago