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Heart Cath Follow UP
Here's how things went with my latest heart cath, which was done to search out the source of chest pain over the last few months.
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Published on 1 week, 3 days ago
New Heart Procedure This Week
Hurray for me! Here is a health update on my heart health and that pesky chest pressure that has bothered me for the last year.
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Published on 2 weeks, 3 days ago
One Year Post Heart Attack
Just dropping in to let everyone know how I am doing after the one year anniversary of my heart attack and let you know what I've been up to.
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Published on 2 months, 2 weeks ago
The Martial Heart PFO Edition
I haven't done a show in a while because we have been busy dealing with someone's heart issue and IT WASN'T ME THIS TIME. HA! Come on in and let's talk about holes in your heart that can only be fill…
Published on 7 months, 2 weeks ago
February 2, 2025
Hello, everybody. Here is an update on how things are going after an exhausting and expensive January. Trying to get back on track. I hope everyone is well.
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Published on 9 months ago
January 18, 2025
Here is an update on how cardio exercise and diet are going. I'm still working my way back to fighting shape so I can return to martial arts training, but that hasn't happened as of yet.
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Published on 9 months, 2 weeks ago
January 11, 2025
An update on how I'm feeling and future plans as well as explaining why I haven't done an episode in a few days.
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Published on 9 months, 3 weeks ago
Happy New Year 2025
Welcoming the new year with the first workout and the first podcast episode! Wishing everyone a safe and prosperous 2025.
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Published on 10 months ago
December 27, 2024 - Cardiac Rehab Graduate
Last night, I graduated from the cardiac rehab program. Let's talk about it and the future.
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Published on 10 months, 1 week ago
The RØDE Broadcaster - A new forever mic?
Guess what? Surprise! Yes, I have a new mic. But, hear me out!
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Published on 10 months, 1 week ago