Podcast Episodes
Back to Search485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance
Episode 485
This episode with health coach Ray Fernandez explores how popular wearables like the Oura Ring, WHOOP, Morpheus, and continuous glucose monitors can inform daily decisions about training, sleep, and …
Published on 2 months, 1 week ago
484 | Dr. Clayton Bell | Navigating Lyme disease, Co-Infections, and Whole-Person Healing
Episode 484
Dr. Clayton Bell, a functional and integrative medicine physician, shares both his clinical expertise and personal journey with Lyme disease and related co-infections. He discusses the challenges of …
Published on 2 months, 2 weeks ago
483 | Steve Weatherholt | Precision Fitness for Longevity
Episode 483
Dr. Erin Faules and health coach Steve Weatherholt explore how personalized fitness plans—grounded in data and adaptable to life's demands—can preserve muscle mass, maintain independence, and extend …
Published on 2 months, 3 weeks ago
482 | Courtney Runyon | When Empathy Makes You Sick: Autoimmunity, Boundaries, and Healing (Part 2)
Episode 482
In Part 2 of our conversation with Courtney Runyon, we explore how over-giving, emotional suppression, and relational stress contributed to a life-altering autoimmune health crisis—and how, just days…
Published on 2 months, 4 weeks ago
481 | Courtney Runyon | Resilience in Autoimmunity: Paralysis, Empathy & Self-Advocacy (Part 1)
Episode 481
In part one of this two-part conversation, Dr. Erin Faules sits down with storyteller and autoimmune survivor Courtney Runyon to explore what it means to heal in the face of uncertainty.
Diagnosed wi…
Published on 3 months ago
480 | Dr. Jeff Graham | Neurodegenerative Disease & Metabolic Dysfunction: Healthspan Series, Part 3
Episode 480
Description:
In the third and final episode of the healthspan series, Dr. Erin Faules and Dr. Jeff Graham explore the intersection between neurodegenerative disease and metabolic dysfunction—two ofte…
Published on 3 months, 1 week ago
479 | Dr. Mike Stone | Atrophy, Inflammation & Cancer: Healthspan Series, Part 2
Episode 479
In the second episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules and Dr. Mike Stone explore the role of muscle loss, chronic inflammation, and cancer in accelera…
Published on 3 months, 2 weeks ago
478 | Dr. Carl Seger | Atherosclerosis and Mental Health: Healthspan Series, Part 1
Episode 478
In the first episode of a three-part series on the key factors that limit healthspan, Dr. Erin Faules speaks with Wild Health CEO Dr. Carl Seger about two common but often under-addressed contributor…
Published on 3 months, 3 weeks ago
477 | Dr. Nathan Bryan | Unlocking the Health Potential of Nitric Oxide
Episode 477
Nitric oxide is a vital molecule involved in nearly every aspect of human health, yet it often goes unrecognized in mainstream medicine. In this episode, Dr. Nathan Bryan—a leading researcher in the …
Published on 4 months ago
476 | Dr. Stacy Sims | Rethinking Women's Health and Performance
Episode 476
Dr. Erin Faules sits down with renowned exercise physiologist Dr. Stacy Sims to explore why women need different strategies when it comes to nutrition, training, and recovery. From breaking down diet…
Published on 4 months, 1 week ago