Podcast Episodes
Back to SearchEpisode 10 - Round Table Number 1
Episode 10
It's thoracic, not Jurassic. Only ten minutes to work out? What to do? Favorite, safest cheat code? 3 pills to take in the morning. Which ones? This episode is a free-wheeling-back-and-forth with th…
Published on 6 years, 10 months ago
Episode 9 - Use Your Mind to Keep Your Body in Check
Episode 9
In this episode...
The guys dive into mental fitness, aka meditation. It's been shown that meditation can help:
Anxiety Asthma Cancer Chronic Pain Depression Heart Disease High Blood Pressure Tensi…Published on 6 years, 10 months ago
Episode 8 - Is Alcohol OK to drink? How to get your kids to eat healthy? Listener Questions Answered!
Episode 8
This is the first of many episodes that will feature the guys answering listener questions. This episode features questions and answers on topics such as:
Juicing
Omad
Counting calories (even if ea…
Published on 6 years, 10 months ago
Episode 7 - How to Defeat Jet Lag
Episode 7
Two of the guys are in Fiji and discuss the effects of long-haul travel on the body. Looking for jet lag hacks? This episode will change your world.
Published on 6 years, 10 months ago
Episode 6 - Get The Perfect Night's Sleep With One Simple Trick
Episode 6
This one is a real snooze-fest. The guys talk about the best ways to get the most optimized sleep.
Topics and items discussed:
Red night light motion sensors, blue light blockers, which light bul…
Published on 6 years, 11 months ago
Episode 5 - All the benefits of ketones
Episode 6
What's it take to make a ketone?
Jody: OK, so what's up. Last night at dinner I saw you guys order the exact same food, painstakingly divide up the olives and cheese and pickles on the charcuterie …
Published on 6 years, 11 months ago
Episode 4 - The World's Perfect Diet
Episode 4
Jody: Matt and Mike, I'm confused. There are 4 trillion books and articles about what the best diet is. The fasting trial went awesome, but what should my everyday diet be? What is the perfect diet?
…Published on 6 years, 11 months ago
Episode 3 - Is it hot in here? Why you should start using the sauna immediately!
Episode 3
Jody wants to talk about Saunas
[0:01:02-0:01:57]
"Give me a fever, and I can cure the world." quote by a famous really old doctor (Hippocrates). We've known Sauna is good for you for a long time. A…
Published on 6 years, 11 months ago
Episode 2 - How to live forever with fasting (ok, well at least longer and better)
Episode 2
How to live forever the Fasting Episode
0- 1:00
Jody: Guys, I don't want to die.
Matt: Shut your mouth
Jody: Sorry. I'm just scared.
Mike: Seriously, keep your pie hole shut
Jody: What di…
Published on 6 years, 11 months ago
Episode 1 - Introduction to Wild Health
Episode 1
Mike: Jody, why are we here?
Matt: And why there microphones in front of our faces?
Jody: Simple. Guys, we've had a ton of conversations where afterwards I feel like "man I wish I recorded that" or "…
Published on 6 years, 11 months ago