Podcast Episodes
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Algae: The Food of the Future?
Season 1
It has been touted as the food of the future and the most nutrient dense food on the planet. In this episode, Catharine Arnston, Founder & CEO of Ene…
5 years, 10 months ago
Plant Based During Coronavirus: Livestream with Fay and Ashley
Season 1
Checking in with Fay and Ashley during the COVID pandemic. We talk about changes to their grocery buying, what's in their pantry, biggest meal of the…
6 years, 1 month ago
Good Fats
Season 1
In this 20 minute episode, Fay and Ashley are back discussing fat, why our bodies need fat and what plant based foods have healthy fats. You’ll also …
6 years, 2 months ago
Plant Based Meat Alternatives: Healthy or not?
Season 1
We’re back with Fay and Ashley from episode 1 discussing plant based meat alternatives. We discuss plant based burger ingredients and whether the sto…
6 years, 5 months ago
Plant Based Eating: What is it and how to start?
Season 1
Curious about what plant-based eating is all about? Hear the personal stories of 33-year-old nutrition coach Ashley Swanson MPH, RDN, LDN, and wellne…
7 years, 4 months ago